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Old 12-07-2009, 11:10 PM   #41 (permalink)
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Good prs' I see you work your snatch a lot but what about your kegels?
grrrr!
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Old 12-10-2009, 11:43 PM   #42 (permalink)
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Warm ups not listed but i warmed up well since it was really cold

Rack pulls
135x10
225x3
315x2x2
385x2
405x2
495x2
600x2 PR woot


Hammer grip pulldowns
150x5
180x3
200x3
230x5 PR
240x5 ugly PR
210x10 PR

face pulls
100x20
130x15
130x15

Hammer db curls
25x10
40x3
50x3
60x5 PR
40x10 PR
40x10

good workout but no way was i going to do squats or rows after that 600 for 2

vid coming in a little
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Old 12-11-2009, 05:57 AM   #43 (permalink)
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Those rack pulls looked like butter. Great job JP.
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Old 12-11-2009, 03:11 PM   #44 (permalink)
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Old 12-19-2009, 12:56 PM   #45 (permalink)
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took a much needed 8 day break from the gym ready to go back tomorrow

hopefully it wont snow to much
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Old 12-19-2009, 01:04 PM   #46 (permalink)
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took a much needed 8 day break from the gym ready to go back tomorrow

hopefully it wont snow to much
Lol be there or be gay
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Old 12-19-2009, 01:10 PM   #47 (permalink)
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Lol be there or be gay
hey dude what events you got in mind for tomorrow


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Old 12-26-2009, 10:45 PM   #48 (permalink)
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sorry i have not updated my log

quick update

i have a acetabular labrum of the left hip torn

todays workout
310lb stone lifts

285 stone lifts

500 deadlift (fairly tired and my grip was wierd so i ended up hitching)

206x3 log press and incline presses with 156

rope pushdowns 90x20, 100x20
facepulls 90x20, 100x10
rope curls 100x20

curling my way to victory
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Old 12-26-2009, 11:51 PM   #49 (permalink)
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nice videos


the best bart of "curl to victory" was the music in the background. it really completed the video.
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Old 12-27-2009, 09:48 AM   #50 (permalink)
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sorry i have not updated my log

quick update

i have a acetabular labrum of the left hip torn
How bad is the tear?

BTW, the curling video is a big thumbs up.
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