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Old 11-21-2009, 08:03 PM   #21 (permalink)
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You coming in next week NO SHOW? lol Just kidding, I miss the weekend warrior!
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Old 11-22-2009, 02:34 PM   #22 (permalink)
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lol the weekend warrior been feeling crappy this week...

Good luck on your deadlift M&B. I always get pumped up for deadlift no matter how i feel lol!!!

going to hit a rep PR maybe 405x w/e is there

Need to get better at front squats, back squats and Powerclean & Jerk making them a priority.. these should get me better at strongman and help my deadlift go up more
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Old 11-22-2009, 07:51 PM   #23 (permalink)
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Good luck on your deadlift M&B. I always get pumped up for deadlift no matter how i feel lol!!!
Thanks JP.
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Old 11-23-2009, 10:49 PM   #24 (permalink)
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did some light squats yesterday and Close grip incline bench to 205 and 135 for a bunch of reps, also 105 db rows for 2 sets of 5 nothign really.. been over a year since i squat without the box and i really want to get good at squats without a box.

saving heavy deads for wenesday
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Last edited by Jesse Polanco; 11-23-2009 at 11:51 PM.
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Old 11-29-2009, 10:04 PM   #25 (permalink)
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Power cleans
95x2 reps x 3 sets
135x2x3
155x2x2
185x2
185x1
225x a few singles not a pr or anything major but a volume PR

Strict press
155x2

Pushpress/jerk
205x3 PR
205x3 PR

Facepulls
100x20
100x20

Incline Machine
160x10
220x7 PR

v bar pushdowns
130x10
140x10
160x10 PR

cable ab pulldowns
150x20
150x20

strech
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Old 12-02-2009, 11:33 PM   #26 (permalink)
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started juicing this week so i hit a bunch of prs


squat
http://www.youtube.com/watch?v=i2Mn6FGGj0s
BB rows
http://www.youtube.com/watch?v=Y8AYfO0tsN8
http://www.youtube.com/watch?v=OsaYqeKdKkI

warmups not listed for any lift

Zercher squat
263x1
283x1 PR
303x1 PR

Box Squat (a little higher then my usual box hight.. 2 inches higher exactly)
315x3
365x3 PR
405x1 PR
425x1 PR (vid coming up)
was about to try 455 but nah ill do it in a few weeks

BB Rows
225x5 PR
225x7 PR
185x10 PR

Thick bar curls
103x4
103x4
53x15

stretch


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Last edited by Jesse Polanco; 12-03-2009 at 06:06 PM.
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Old 12-03-2009, 01:18 AM   #27 (permalink)
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Nice prs, and everyone is juicing nowadays, feeding off my misplaced energy. I just been going down hill since I ended wendler. I got jinxed for changing my training.
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Old 12-03-2009, 01:20 AM   #28 (permalink)
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Nice prs, and everyone is juicing nowadays, feeding off my misplaced energy. I just been going down hill since I ended wendler. I got jinxed for changing my training.

thank tony and the juice im talking about is mass ammounts of orange juice and sleep. hmm why not just go back to wendlers program bro?

i ordered some tacky hopefully they get here before saturday
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Old 12-03-2009, 10:02 AM   #29 (permalink)
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Nice work JP. Congrats on that box squat PR.
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Old 12-03-2009, 05:28 PM   #30 (permalink)
Bodybygamma
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Originally Posted by Jesse Polanco View Post
thank tony and the juice im talking about is mass ammounts of orange juice and sleep. hmm why not just go back to wendlers program bro?

i ordered some tacky hopefully they get here before saturday
Wendler's is flawed when it comes to one rep max prep. I just believe it is a healthy alternative for powerlift's and compund movements to be cycled on and off. I am going to re test all my maxes, devote to wendler, add in heavy partials in when I feel good, and DELOAD on DELOAD week.
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