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Old 12-29-2012, 07:39 PM   #71 (permalink)
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225.6 this morning.
Very cold here(for me anyway)
Shoulders and elbows achey last few days.

OHP
Bar/20, 20, 95/5, 135/3, 145/3, 155/3, 3(ouch)

Weighted chins
Bw/15, 45/12, 70/8, 70/8

Dips
Bw/20, 20, 32(pr) would normally use weights but not today.

Alt db curls
40s/12, 60s/8, 65s/6

20 minutes hiit cardio on stationery bike.
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Old 12-30-2012, 03:57 AM   #72 (permalink)
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Gettin dem reps! Chins really stand out,woah.
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Old 12-30-2012, 12:59 PM   #73 (permalink)
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Solid work.
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Old 12-30-2012, 03:48 PM   #74 (permalink)
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225.6 today....Re-feed Sunday 400c/275p/75f

Warm-up
50 jumping jacks, 25 bw squats, walking lunges(20 paces), fire hydrants 20 reps
seated box jumps(starting from seated position, jump up to appx 40" box) 5 reps,
standing triple jump 5 sets

Sumo Deads
135/5, 225/3, 315/3, 3, 3, 3,(feel pretty good..no pain)

Front squats
Bar/10, 135/5, 225/3, 245/3, 3

Leg press
495/51**(OMG!!!!Ridiculous pump)

Lying leg curl
100/50

Seated calf raise
3plates/20, 4plates/20, 5plates/20, 20, 20

Standing cable crunch
70/15/ 90/12, 100/12

Pretty happy that my lower back is feeling better, now a day of eating!!!!
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Old 12-30-2012, 03:57 PM   #75 (permalink)
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Strong work on the legpress man, that must have hurt
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Old 12-30-2012, 04:06 PM   #76 (permalink)
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Quote:
Originally Posted by big_swede View Post
Strong work on the legpress man, that must have hurt
Yes it did!!!! The first 30 were easy but i wanted to cry after that!
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Old 12-31-2012, 04:10 AM   #77 (permalink)
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that was an insane set @Legpress ... great going Karim ...
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Old 12-31-2012, 11:07 AM   #78 (permalink)
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Way to zone out on that leg press!
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Old 12-31-2012, 11:41 AM   #79 (permalink)
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Nice! Them high rep leg presses are a blast.
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Old 12-31-2012, 10:55 PM   #80 (permalink)
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