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Old 12-28-2012, 12:56 AM   #61 (permalink)
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look at you! squattin like your 18 again! i can dig it!!! how many more weeks?
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Old 12-28-2012, 01:21 AM   #62 (permalink)
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look at you! squattin like your 18 again! i can dig it!!! how many more weeks?
January 19 is my bodybuilding comp....then I'm putting on the lbs and focusing on powerlifting for a while.
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Old 12-28-2012, 01:35 AM   #63 (permalink)
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January 19 is my bodybuilding comp....then I'm putting on the lbs and focusing on powerlifting for a while.
YA YA!!! hopefully we can get powerlifting more love over there on the Team AX group page on FB lol - no love for bigness! lol
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Old 12-28-2012, 05:23 AM   #64 (permalink)
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Nice squatting!!
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Old 12-28-2012, 08:39 AM   #65 (permalink)
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Nice squatting!!
Thank you
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Old 12-28-2012, 08:39 AM   #66 (permalink)
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YA YA!!! hopefully we can get powerlifting more love over there on the Team AX group page on FB lol - no love for bigness! lol
True
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Old 12-28-2012, 12:03 PM   #67 (permalink)
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Morning bodyweight 227.8

Lower body warm up
50 jumping jacks
25 bw squats
10 bw lunges each
10 fire hydrants each

Squats
Bar/10, 10, 135/5, 5, 225/3, 3, 275/3, 3, 135/27(full range pause at bottom, pain free!!)

Reverse hypers
bw/20, 26lb kb/10, 10, 10

Seated leg curl
210/7, 240/5(3 second pause contraction)

Standing side bends
35/10ea, 45/10ea

Very happy about not feeling any back pain during squats, hopefully I can keep improving and get back up to respectable lbs.
Nothing but respect from me, good luck on your comp!
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Old 12-28-2012, 02:00 PM   #68 (permalink)
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Nothing but respect from me, good luck on your comp!
Thanks for the love
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Old 12-28-2012, 11:16 PM   #69 (permalink)
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Old 12-29-2012, 11:20 AM   #70 (permalink)
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Great vid. Smash on!
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