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12-21-2012, 12:32 PM
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#31 (permalink) | |||||||||
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karim275
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
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Quote:
__________________
 www.lanaseggwhites.com Natural Bodybuilder USPA Powerlifter & American Record Holder |
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12-21-2012, 02:34 PM
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#32 (permalink) | ||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,284
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 137747
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Looking good in here! Fronts and splits look strong to me haha! Smash that chest this evening
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12-21-2012, 03:32 PM
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#33 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,464
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203022
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He's chasing the pump. Booya!
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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12-21-2012, 11:27 PM
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#34 (permalink) | ||||||||
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karim275
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
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Wow!!!! Gym packed again!!!
Incline Hammer Press 2 plates per side/20 reps, 3pps/15, 4pps/12,12(Rep pr) Flat bench db fly 55s/12, 65s/10, 70s/10, 75s/10 Decline bb bench 135/20, 225/12, 12, 12 Incline db curls 30s/15, 40s/12, 45s/10, 10(both arms same time) Ez bar curl 110/10, 10, 10 Not the workout I had planned but it was pretty good. Ridiculous pumps on restricted calories.
__________________
www.lanaseggwhites.com Natural Bodybuilder USPA Powerlifter & American Record Holder |
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12-22-2012, 12:09 AM
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#36 (permalink) | |||||||||
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karim275
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
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Quote:
__________________
www.lanaseggwhites.com Natural Bodybuilder USPA Powerlifter & American Record Holder |
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12-22-2012, 02:21 AM
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#37 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378453
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Going great Karim ... seems everybody wants to get fit before new year ...
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12-22-2012, 01:25 PM
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#38 (permalink) | ||||||||
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karim275
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
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228.2 this morning. Heading in for back, triceps and posing practice.
__________________
www.lanaseggwhites.com Natural Bodybuilder USPA Powerlifter & American Record Holder |
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12-22-2012, 02:46 PM
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#39 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,464
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203022
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Get it!
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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12-22-2012, 02:49 PM
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#40 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,495
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686197
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All kinds of gains!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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