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02-16-2013, 05:32 PM
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#231 (permalink) | ||||||||
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karim275
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
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HEAVY BENCH Floor press bar x15, 135 x10, 185 x5, 225 x5, 285 x2, 285 x2, 285 x2 Bench press 135 x15, 205 x15, 205 x15 Front pulldown 100 x15, 170 x12, 250 x10, 250 x10 Cable pushdown( xover cables) 100 x25, 100 x25, 100 x25 db shrugs 100s x12, 100s x12, 100s x12 OHP 95 x15, 115 x12, 115 x12 Not too bad today Have a looooong way to go
__________________
 www.lanaseggwhites.com Natural Bodybuilder USPA Powerlifter & American Record Holder |
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02-17-2013, 01:34 AM
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#232 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378203
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Quote:
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1 members found this post helpful.
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02-17-2013, 12:02 PM
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#233 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,421
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1679197
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Big and strong. Great to see another fellow geezer show these young guns how it's done.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-17-2013, 04:59 PM
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#234 (permalink) | |||||||||
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karim275
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
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Quote:
Geriatric Power! 
__________________
www.lanaseggwhites.com Natural Bodybuilder USPA Powerlifter & American Record Holder |
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02-17-2013, 05:09 PM
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#235 (permalink) | ||||||||
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karim275
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
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Sunday 2/17/2013
Week 4, Day 2 Explosive Squats Squats Bar x 10, 135 x 5, 185 x 5, 225 x 3, 265 x 2, 2, 2, 2, 2, 2 Front squats 135 x 5, 185 x 5, 5, 5 SLDL 135 x 5, 185 x 5, 235 x 5, 285 x 5 Leg press(very wide) 495 x 10, 675 x 10, 765 x 10 Reverse hypers bw x 25, 25 Lying leg raise bw x 20, 20 Used my new squat shoes today!!!! What an amazing difference!! Immediate increase in depth, quality and balance! Love em!!! 
__________________
www.lanaseggwhites.com Natural Bodybuilder USPA Powerlifter & American Record Holder |
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02-18-2013, 02:16 AM
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#236 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378203
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How do you find your new squat shoes ... ? Did you notice any difference in form / balance ... ? I'm considering one for myself ...
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1 members found this post helpful.
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02-18-2013, 10:07 AM
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#237 (permalink) | |||||||||
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emekajokammor
is doin work
Menace
Max Brawn
Join Date: Jul 2011
Location: Disney Land
Posts: 1,373
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood:
Reputation: 58476
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Quote:
__________________
Emeka "The MeNAcE"Okammor www.EmekaOkammor.com Philippians 4:13 "I can do all things through Christ which strengtheneth me." Luke 1:37 "For with God nothing shall be impossible." Ronnie Coleman Signature Series V.I.P. Athlete www.thesimplefitness.com |
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1 members found this post helpful.
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02-18-2013, 05:15 PM
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#238 (permalink) | |||||||||
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karim275
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
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Quote:
__________________
www.lanaseggwhites.com Natural Bodybuilder USPA Powerlifter & American Record Holder |
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02-20-2013, 06:13 PM
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#239 (permalink) | ||||||||
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karim275
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
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WEEK 4, DAY 3
REP DEADS Hypers bw x25, 25 Deficit deads 135 x 10, 185 x 5, 225 x 5, 315 x 3, 405 x 1, 435 x 6(standard grip, no straps) Rack pulls 495 x 3, 495 x 3 Ghr bw x8, bw x 8 Lying leg curl 120 x 20, 120 x 20 pressed for time, missed out on pause squats and kb snatches Lower back feeling much better, purchased "The Grid" roller a few days ago and loving it.
__________________
www.lanaseggwhites.com Natural Bodybuilder USPA Powerlifter & American Record Holder |
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02-21-2013, 01:10 PM
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#240 (permalink) | ||||||||
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karim275
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
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Week 4, Day 4
4:30am Accessory Day Ohp bar x 15, 75 x 15, 95 x 15, 135 x 8, 8, 8 Dips bw x 10, 10, 10 Chins bw x 12, 12, 12 Db hammer curls 55s x 8, 60s x 8, 65s x 8(both arms simultaneously) Ez bar skull crushers 70 x 12, 100 x 10, 10 Seated calf raise 4 plates x 25, 25, 25, 25 pretty good workout considering being totally exhausted from a grueling stretch at work and minimal sleep. Thankful for my AX SuperSize to help me make it through!
__________________
www.lanaseggwhites.com Natural Bodybuilder USPA Powerlifter & American Record Holder |
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