|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
02-10-2013, 06:12 PM
|
#221 (permalink) | ||||||||
|
Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,499
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 139806
 
|
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
||||||||
|
1 members found this post helpful. 
|
| Sponsored Links |
|
|
|
02-10-2013, 06:19 PM
|
#222 (permalink) | ||||||||
|
karim275
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
|
Sunday 2/10
Cube Week3, Day 2 bw 235lbs Various warm ups and stretches, foam rolling, bench jumps Squats Bar x 15, 15, 135 x 10, 185 x 5, 225 x 3, 275 x 1, 325 x 2, 2, 2, 2, 2 used the knee wraps for 2 sets, o my, what a difference!!!! Gonna take some getting used to, but awesome!!! Good mornings 135 x 8, 185 x 8, 8 Leg press 315 x 15, 585 x 20, 765 x 20, 855 x 20  Seated leg curl 200 x 20, 20 Standing cable crunch 80 x 25, then soooper cramp in my abs so didnt do last set.
__________________
 www.lanaseggwhites.com Natural Bodybuilder USPA Powerlifter & American Record Holder |
||||||||
|
|
|
02-10-2013, 09:48 PM
|
#223 (permalink) | |||||||||
|
Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,499
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 139806
|
Quote:
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
|||||||||
|
|
1 members found this post helpful.
|
|
02-11-2013, 12:29 AM
|
#224 (permalink) | |||||||||
|
karim275
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
|
Quote:
__________________
www.lanaseggwhites.com Natural Bodybuilder USPA Powerlifter & American Record Holder |
|||||||||
|
|
|
|
02-11-2013, 01:02 AM
|
#225 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700447
|
Glad those wraps help. Bigger quads coming.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
1 members found this post helpful.
|
|
02-11-2013, 01:50 AM
|
#226 (permalink) | |||||||||
|
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,045
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 383372
|
Quote:
...  
|
|||||||||
|
|
1 members found this post helpful.
|
|
02-11-2013, 07:33 PM
|
#227 (permalink) | |||||||||
|
karim275
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
|
Quote:
__________________
www.lanaseggwhites.com Natural Bodybuilder USPA Powerlifter & American Record Holder |
|||||||||
|
|
|
|
02-12-2013, 04:25 PM
|
#228 (permalink) | ||||||||
|
karim275
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
|
Thinkin of giving this a go so I can see where I am.....will be my first full meet, hoping for a 1400+ total.
2013 California Raw Powerlifting Championships
__________________
www.lanaseggwhites.com Natural Bodybuilder USPA Powerlifter & American Record Holder |
||||||||
|
|
|
|
02-12-2013, 05:59 PM
|
#229 (permalink) | ||||||||
|
EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,498
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 204022
|
Go get it,strong man!
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
||||||||
|
|
1 members found this post helpful.
|
|
02-13-2013, 02:14 PM
|
#230 (permalink) | ||||||||
|
karim275
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
|
Alright...Wednesday Week 3, Day 3, Cube
bw 236.6lbs Heavy Deads Day Back extension bw x 25, 25 Pull From pins(bar at mid shin) bar x 10, 10, 135 x 10, 225 x 5, 315 x 3, 365 x 2 445 x 2, 2, 2, 2, 2 Snatch grip deads(from floor) 315 x 8, 8 One arm db rows 135 x 10, 10 Up and down plank 50( took me about 4 sets!!!! damn these gassed me) Short w/o...had to get to work Back feeling so much better....Im think Im going to be ok 
__________________
www.lanaseggwhites.com Natural Bodybuilder USPA Powerlifter & American Record Holder |
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| young |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Too young? | Tbone | Muscle Building and Bodybuilding | 8 | 08-01-2012 02:53 PM |
| How young is too young? | titus_teen | Muscle Building and Bodybuilding | 5 | 03-16-2012 09:19 PM |
| Young athletes | Off Road | Powerlifting & Strength Training | 6 | 09-17-2011 02:57 PM |
| Doug Young | BendtheBar | Articles | 2 | 09-05-2011 05:14 AM |
| Too young? | NTO | Muscle Building and Bodybuilding | 5 | 11-30-2010 09:08 AM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
