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02-03-2013, 02:50 AM
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#201 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,255
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 403271
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02-03-2013, 12:22 PM
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#202 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782356
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Darn impressive bench work.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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02-03-2013, 08:25 PM
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#203 (permalink) | |||||||||
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karim275
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
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Quote:
__________________
 www.lanaseggwhites.com Natural Bodybuilder USPA Powerlifter & American Record Holder |
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02-03-2013, 08:44 PM
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#204 (permalink) | ||||||||
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karim275
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
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Super Bowl Sunday
233.0(got some of it back) Week 2, Day 2 Cube Rep Squats Warm up: 50 jumping jacks  25 bw squats 20 stationary lunges 20 fire hydrants 20 kick backs Box jumps(36") bw x 5, 5, 5(start from bottom squat position, soft/quiet landing) Squats Bar x15, 15, 135 x8, 8, 225 x 5, 280 x 8 Wide stance good mornings 135 x 8, 185 x 8, 185 x 8 Walking db lunges(16 steps ea set) 35s x 16, 55s x 16, 55s x 16 Squats 135 x 50 !!!!  Hardest set of squats Ive ever done!!! Didn't think I was gonna make it. Hanging leg raises bw x 10, bw x 10, bw x 10 Knees and back felt really good...did some foam rolling after
__________________
www.lanaseggwhites.com Natural Bodybuilder USPA Powerlifter & American Record Holder |
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02-04-2013, 12:01 AM
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#205 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782356
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Superbowl Sunday squats.
Have a great week.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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02-04-2013, 02:20 AM
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#206 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,255
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 403271
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Quote:
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1 members found this post helpful.
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02-04-2013, 11:14 AM
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#207 (permalink) | |||||||||
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karim275
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
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Quote:
Yeah, that was insane!!! Especially after those walking lunges!!! I had to lie on the floor for about 10 minutes after!!!!!
__________________
www.lanaseggwhites.com Natural Bodybuilder USPA Powerlifter & American Record Holder Last edited by karim275; 02-04-2013 at 11:17 AM. |
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02-04-2013, 11:27 AM
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#208 (permalink) | ||||||||
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emekajokammor
is doin work
Menace
Max Brawn
Join Date: Jul 2011
Location: Disney Land
Posts: 1,390
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood:
Reputation: 60081
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135 x 50!!!
 Insane! Good work!
__________________
Emeka "The MeNAcE"Okammor www.EmekaOkammor.com Philippians 4:13 "I can do all things through Christ which strengtheneth me." Luke 1:37 "For with God nothing shall be impossible." Ronnie Coleman Signature Series V.I.P. Athlete www.thesimplefitness.com |
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1 members found this post helpful.
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02-04-2013, 11:41 AM
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#209 (permalink) | |||||||||
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karim275
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
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Quote:
I must get comfortable with being uncomfortable!!! 
__________________
www.lanaseggwhites.com Natural Bodybuilder USPA Powerlifter & American Record Holder |
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02-06-2013, 02:56 PM
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#210 (permalink) | ||||||||
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karim275
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
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Week #2, Day #3
Explosion Deads.....Cube Method bw 236.2lbs Back extensions bw x 25, bw x 25 Sumo deads(speed) bar x 15, 15, 135 x 5, 225 x 5, 315 x 1, 325 x 3 x 8 sets 4" block pulls(snatch grip) 275 x 12, 12, 12 Pause squats(5 seconds in the hole) 135 x 8, 135 x 8, 135 x 8....had to keep light, lower back was spent Barbell shrugs 225 x 12, 275 x 10, 275 x 10 no belt, straps, or wraps used in the workout Deads felt nice, ran outta time so no pulldowns(scheduled) Pre-w/o supps...AX Mass FX, AX SuperSize, AX Ultra Reps, AX Trisorbagen Recieved my new knee wraps from Mark Bell @ Sling Shot!!!! Can't wait to try them. Never used wraps before, looking for good things!!!! 
__________________
www.lanaseggwhites.com Natural Bodybuilder USPA Powerlifter & American Record Holder |
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