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Old 12-18-2012, 11:27 PM   #11 (permalink)
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Forgot the side db laterals after the ohp
30s/10, 50s/10, 55s/10
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Old 12-19-2012, 01:34 AM   #12 (permalink)
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Standing Overhead Press
125/5, 135/5,155/4

Dips bw/10, bw/10, 80/10, 80/10
Curl grip pulldowns 150/15, 200/10, 250/10, 285/8
Decline close grip bench 135/15, 135/15, 225/10, 225/15
Very strong numbers Karim ... 225*15 is a winner ...
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Old 12-19-2012, 08:23 AM   #13 (permalink)
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Very strong numbers Karim ... 225*15 is a winner ...
Thank you. Lil awkward....hadn't been on declines in years.
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Old 12-19-2012, 10:15 AM   #14 (permalink)
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227.6 this morning. Shoulders a bit sore from last nights dips and ohp.
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Old 12-19-2012, 01:47 PM   #15 (permalink)
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227.6 this morning. Shoulders a bit sore from last nights dips and ohp.
Gettin it done! Quads looking on point
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Old 12-19-2012, 04:07 PM   #16 (permalink)
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227.6 this morning. Shoulders a bit sore from last nights dips and ohp.
Bam!
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Old 12-19-2012, 11:25 PM   #17 (permalink)
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Gettin it done! Quads looking on point
Working on it Big E!!!!
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Old 12-19-2012, 11:39 PM   #18 (permalink)
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12/19/12, 6:15pm

Seated calf raise...2plates/20, 3/20, 4/20, 5/20,20,20

Front squats...bar/15, 135/8, 225/4, 4, 4...haven't done these in about a year, have to get acquainted with again.

Bulgarian split squats...135/8, 225/6, 4*
*my back reminded me who's in charge...had to stop, very depressing.

Hanging leg raise...bw/10, 10(lift feet overhead to bar....back bothering me)

Not happy with tonight's workout but have to stay positive.
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Old 12-20-2012, 12:53 AM   #19 (permalink)
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going great Karim ... strong numbers on Front squats ... keep smashing the wts. ...
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Old 12-20-2012, 10:10 AM   #20 (permalink)
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going great Karim ... strong numbers on Front squats ... keep smashing the wts. ...
Will do!!!! I figured front squats would be easier on my back, which they were...just have to get used to the bar on my front delts again.
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