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01-17-2013, 02:22 PM
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#141 (permalink) | ||||||||
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karim275
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
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__________________
 www.lanaseggwhites.com Natural Bodybuilder USPA Powerlifter & American Record Holder |
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01-17-2013, 03:34 PM
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#142 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,323
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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01-18-2013, 01:58 AM
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#143 (permalink) | ||||||||
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karim275
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
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Forgot to weigh myself this morning. Sorry guys.
Tonight's workout: Pec deck 100/20, 100/20, 150/15, 200/15, 200/15 Flat bench db press 65s/15, 85s/15, 85s/15, 85s/15 Incline smith 135*/20, 225*/15, 225*/15, 225*/15 Cable curls 100/15, 100/15, 100/15 superset with cable pushdown 100/15, 100/15, 100/15 Well...that's it. Almost showtime. Training done. This was by far the best prep I've experienced ....inside the gym anyway. Work and life had numerous obstacles..injuries, setbacks, etc... I didn't lose any strength and will be the biggest I've ever been on stage. Haven't had much time to practice my posing routine so I'll be working on that tomorrow.
__________________
www.lanaseggwhites.com Natural Bodybuilder USPA Powerlifter & American Record Holder |
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01-18-2013, 05:43 PM
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#144 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,323
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672697
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Good luck. Bring it home.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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01-19-2013, 07:04 AM
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#145 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,992
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 375703
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Good luck Karim ... get it done ...
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1 members found this post helpful.
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01-19-2013, 07:28 AM
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#146 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,437
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 199772
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Get it!
__________________
ANTI FAILURE |
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01-19-2013, 09:56 AM
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#147 (permalink) | ||||||||
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KCStrongmanben
has no status.
Team Hydraulix
Brawn
Join Date: Jan 2013
Location: Kc mo
Posts: 137
Training Type: Powerlifting
Fav Exercise: Squat
My Mood:
Reputation: 7010
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Good luck man!
__________________
Sponsored by: Hydraulix Get 20% off! http://hydraulix.refr.cc/SMZJVTF Engineering Athletes Supplement Supersource Muscle Threadz Anderson Powerlifting |
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1 members found this post helpful.
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01-20-2013, 08:44 PM
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#148 (permalink) | ||||||||
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karim275
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
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Mission accomplished. At 46 years old, I was able to step on stage in my best condition ever. Weighed in at 228.2, probably on stage at 230. Finished 2nd in Masters and 2nd in Open Heavies. Final placings could've gone either way but I had already won before I stepped on stage. Gonna take a few days to relax a bit, then get back at it.
__________________
www.lanaseggwhites.com Natural Bodybuilder USPA Powerlifter & American Record Holder |
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2 members found this post helpful.
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01-21-2013, 04:09 AM
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#149 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,992
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 375703
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Very well done Karim ... take the well deserved rest and come back stronger ...
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1 members found this post helpful.
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01-21-2013, 02:10 PM
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#150 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,323
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672697
|
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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