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01-14-2013, 05:17 PM
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#131 (permalink) | ||||||||
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BigManBigLiftin
has no status.
Senior Member
Brawn
Join Date: Dec 2012
Location: Shawnee, KS
Posts: 224
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: a lot
Reputation: 16544
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__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.' Supplement Supersource Sponsored Athlete http://www.supplementsupersource.com |
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1 members found this post helpful. 
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01-15-2013, 11:58 AM
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#132 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1669058
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Get it on!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-16-2013, 12:54 AM
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#133 (permalink) | |||||||||
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karim275
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
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Quote:
__________________
 www.lanaseggwhites.com Natural Bodybuilder USPA Powerlifter & American Record Holder |
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01-16-2013, 01:13 AM
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#134 (permalink) | ||||||||
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karim275
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
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Wow! My job has basically destroyed my "peak week" plan! There had been talk of a move/promotion in the works but I thought it would be in a few weeks....NOT!!!!!!!!! I got promoted and moved at 3pm yesterday!!!!! Went most of the day without eating and came home totally spent. Today was much better, except for a major accident on the highway which made my evening commute 2 hours long(thankful I wasn't involved). So got to the gym really late...it was really crowded and I was really tired.
[B]229.2!!!!!! Gaining going into show!!!! Hammer machine low row 1 plate per side/20, 20, 2 pps/20, 3 pps/15, 4 pps/12, 4+25 pps/11(both arms at same time) Hammer shoulder press 1 pps/25, 2 pps/20, 3 pps/14 Chins Bw/15, 15, 15 Ez bar curl grip front raise 50/15, 60/12, 60/12[B] We just had to use what was available. New Year noobs all over the place! Quick workout..maybe just over 30 minutes.
__________________
www.lanaseggwhites.com Natural Bodybuilder USPA Powerlifter & American Record Holder |
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01-16-2013, 02:02 AM
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#135 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,963
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 374314
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Keep crushing the wts. Karim ...
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1 members found this post helpful.
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01-16-2013, 07:28 PM
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#136 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1669058
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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01-17-2013, 01:25 AM
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#137 (permalink) | ||||||||
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karim275
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
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The week gettin crazier and crazier!!!! O well, a couple more days. Fighting a bug now, face and eyes hot and a sore throat. Cant stop wont stop.
229.2 again. Last leg workout....kept it easy ...not feeling well. Leg extension 100/25, 150/25, 200/25, 200/25 Squats Bar/15, bar/15, 135/15, 135/7(pause reps), 185/10(pause), 225/12 with some pause reps at the end. Weighted step ups 90/10ea, 90/10ea, 90/10ea Seated leg curl 150/12, 200/12, 220/12
__________________
www.lanaseggwhites.com Natural Bodybuilder USPA Powerlifter & American Record Holder |
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01-17-2013, 01:43 AM
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#138 (permalink) | ||||||||
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BigManBigLiftin
has no status.
Senior Member
Brawn
Join Date: Dec 2012
Location: Shawnee, KS
Posts: 224
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: a lot
Reputation: 16544
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Heart of a champion my man! gotta get it!
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.' Supplement Supersource Sponsored Athlete http://www.supplementsupersource.com |
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1 members found this post helpful.
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01-17-2013, 02:52 AM
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#139 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,963
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 374314
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Quote:
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1 members found this post helpful.
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01-17-2013, 02:21 PM
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#140 (permalink) | |||||||||
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karim275
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
|
Quote:
__________________
www.lanaseggwhites.com Natural Bodybuilder USPA Powerlifter & American Record Holder |
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