|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
01-14-2013, 11:48 AM
|
#81 (permalink) | ||||||||
|
leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,744
Training Exp: on and off. back 1year +
Training Type: Powerbuilding
Fav Exercise: Dips,benchpress,deadlifts
Fav Supp: food and milk
My Mood:
Reputation: 144657
  |
14/1/13 squat @ 77kg 8/8/8 bb row @ 67kg 12/12/9 seated bhnp @ 34.5kg 12/12/11 bench press @ 67kg 12/10/9 bb curls @ 27kg 12/12/10 dips @ bw 10/10/8/5/5 = 38 5 more reps then last workout bb calf raise @ 94.5kg 20/20/20 + 5kg next workout crunchies @ bw+10kg 20/20/20 + 2.5kg next workout couldent get that last rep on ohp shoulders were toast. Total time just over 60mins |
||||||||
|
1 members found this post helpful. 
|
| Sponsored Links |
|
|
|
01-14-2013, 01:05 PM
|
#82 (permalink) | ||||||||
|
EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,442
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 199772
|
Volume master.
__________________
ANTI FAILURE |
||||||||
|
|
1 members found this post helpful.
|
|
01-14-2013, 01:46 PM
|
#83 (permalink) | ||||||||
|
moeheep
wants a 800lb Total
Senior Member
Max Brawn
Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,005
Training Exp: 9 months
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood:
Reputation: 124491
|
Strong work Lee...how are you liking the routine?
__________________
Best Gym Lifts...Dosen't matter....they don't count! Best Meet Lifts: Squat = 237 lbs Bench = 193 Dead = 270 Total = 700 |
||||||||
|
|
1 members found this post helpful.
|
|
01-14-2013, 02:21 PM
|
#84 (permalink) | |||||||||
|
Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,384
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 403919
|
Quote:
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
|||||||||
|
|
1 members found this post helpful.
|
|
01-15-2013, 12:02 PM
|
#85 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,397
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676697
|
Mass being built. Keep hard at it!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
1 members found this post helpful.
|
|
01-15-2013, 03:32 PM
|
#86 (permalink) | ||||||||||||
|
leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,744
Training Exp: on and off. back 1year +
Training Type: Powerbuilding
Fav Exercise: Dips,benchpress,deadlifts
Fav Supp: food and milk
My Mood:
Reputation: 144657
|
Quote:
Quote:
Quote:
Quote:
thanks for the support men. |
||||||||||||
|
|
|
|
01-16-2013, 05:24 PM
|
#87 (permalink) | ||||||||
|
leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,744
Training Exp: on and off. back 1year +
Training Type: Powerbuilding
Fav Exercise: Dips,benchpress,deadlifts
Fav Supp: food and milk
My Mood:
Reputation: 144657
|
Wednesday 16/1/13
squat @ 77kg 10/10/9 bb row @ 67kg 12/12/9 seated bhnp @ 34.5kg 12/12/12 + 2.5kg next workout bb bench press @ 67kg 12/12/10 bb curls @ 27kg 12/12/9 dips @ bw 10/10/6/5/5 = 36 bb calve raise @ 99.5 kg 20/20/20/ + 5kg next workout crunchies @ 12.kg 20/20 leg raises @ bw 25 ok workout a little bit of progression. Total time 70mins |
||||||||
|
|
|
|
01-16-2013, 07:39 PM
|
#88 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,397
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676697
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
|
|
01-17-2013, 05:44 AM
|
#89 (permalink) | |||||||||
|
leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,744
Training Exp: on and off. back 1year +
Training Type: Powerbuilding
Fav Exercise: Dips,benchpress,deadlifts
Fav Supp: food and milk
My Mood:
Reputation: 144657
|
Quote:
|
|||||||||
|
|
|
|
01-17-2013, 06:40 AM
|
#90 (permalink) | ||||||||
|
JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
|
Good work Lee
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
||||||||
|
|
|
| Bookmarks |
| Tags |
| body, full, school, training |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Old John Grimek Quote on Full Body Training | Fazc | Muscle Building and Bodybuilding | 6 | 11-13-2012 01:07 PM |
| 5/3/1 Full Body Training: Squat, Press, Pull | Tug Gibson | Articles | 0 | 08-02-2011 09:44 AM |
| Full Body Training Logs | BendtheBar | Muscle Building and Bodybuilding | 15 | 01-21-2011 10:49 AM |
| HIT, Full body and Volume Training | Dianna Bol | Muscle Building and Bodybuilding | 14 | 06-10-2010 04:01 AM |
| Old School Full-Body Workouts | BendtheBar | Classic Lifters | 0 | 03-21-2010 11:26 AM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
