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01-09-2013, 11:38 AM
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#61 (permalink) | ||||||||
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leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,780
Training Exp: 1 year +
Training Type: Fullbody
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 147673
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SQUATS @ 72KG 11/11/11 BB ROW @ 67KG 11/10/8 AIMED FOR 3 SETS OF 11 AND FAILED SEATED BHNP @ 34.5KG 12/12/11 BENCH PRESS @ 67KG 10/10/9 DIPS @ BW 8/6/5/5/4 =28 BB CURLS 27KG 12/12/9 BB CALVE RAISE @ 84.5KG 20/20/20 + 5KG NEXT WORKOUT CRAP NIGHT SLEEP NOT MUCH ENERGY GOING IN TO THIS ONE. DONE IN 60 MINS . SQUAT AND DEAD LIFT COMBO FRIDAY CANT WAIT 
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1 members found this post helpful. 
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01-09-2013, 04:09 PM
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#62 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687197
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Smash them squats and deads.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-10-2013, 06:04 AM
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#64 (permalink) | ||||||||||
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leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,780
Training Exp: 1 year +
Training Type: Fullbody
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 147673
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Quote:
Quote:
will do i am only dead lifting once a week so i will do 3 work sets instead of the 1 and make all my reps then add more weight next week + i will hit all 3 sets of 12 on squat friday then add more weight on monday. |
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01-10-2013, 06:19 AM
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#65 (permalink) | ||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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Good stuff Lee
Get after those deads
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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01-10-2013, 08:33 AM
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#67 (permalink) | ||||||||||
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leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,780
Training Exp: 1 year +
Training Type: Fullbody
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 147673
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Quote:
Quote:
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01-10-2013, 08:42 AM
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#68 (permalink) | |||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,537
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 415571
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Quote:
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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1 members found this post helpful.
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01-10-2013, 10:34 AM
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#69 (permalink) | ||||||||
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moeheep
wants a 800lb Total
Senior Member
Max Brawn
Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,026
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood:
Reputation: 128241
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1 hour ???
Is this weight lifting or cardio??
__________________
Best Gym Lifts...Dosen't matter....they don't count! Best Meet Lifts: Squat = 237 lbs Bench = 193 Dead = 270 Total = 700 |
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01-10-2013, 11:28 AM
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#70 (permalink) | ||||||||||
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leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,780
Training Exp: 1 year +
Training Type: Fullbody
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 147673
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Quote:
Quote:
 im taking about 1min between sets and up to 2mins between exercises sometime less to keep the workout moving i suppose im just geting through it faster now.
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