Full body training the old school way

[BendtheBar]

Originally Posted by leefarley

FRIDAY 4/1/13

squat ATG @ 72kg 8/8/8 had alot left in the tank but trusting the process will add reps next workout.
Dead lift @ 67kg 5
@ 87kg 5
@ 112kg 5 + 5kg next friday.had a lot more in the tank but trusting the process.
seated bhnp @ 32kg 12/12/12 + 2.5kg next workout
BB bench press @ 67kg 12/10/7
BB curls @ 32kg 12/8/6
Dips @ bw 10/6/5/5/4 felt weak on the dips to day.
BB calve raise @ 74.5kg 20/20/20 + 2.5kg or 5kg next workout
crunchies @ bw 35/35/35

calve raise and crunchies were SS.

I feel the curls are taking some strength out of my arms to get the full benefit of the dips might swap them around and see how that goes.Thoughts ??

I would do the dips first.

Bicep exercises always seem to impact my press style movements. Seems like they bother you in the same way.

[leefarley]

Week 3 reeves classic workout

7/1/13
squat @ 72kg 10/10/10
bb row @ 67kg 10/10/10
seated bhnp @ 34.5kg 12/12/9
bench press @67kg 10/10/9
dips @ bw 6/6/6/5/5
bb curls @ 32kg 10/10/6
bb calve raise @ 79.5kg 20/20/20 + 5kg next workout
crunchies @ bw 20/30/20

total time 60mins

squats felt a bit rough today.

[Hunterace]

Great workout Lee! You liking the reeves routine? Going strong bud!

[leefarley]

Originally Posted by Hunterace

Great workout Lee! You liking the reeves routine? Going strong bud!

thanks hunter,yeah i like it,i am just learning not to rep out every workout as it is all about the weeks total work and not just that one session.

[KD5NFW]

Haha yup, repping out every week will stall you in a HURRY!! Nice work Lee, just take the progression slowly. It adds up quick over the week, as you have seen

[JordanK91]

Just seeing this log now,

Nice start to the new program Lee.. Keep up the great work

[moeheep]

I agree with the "dont rep out" when I first started Hepburn I would do that and I stalled a couple of times...like BTB always says...trust the program.

[leefarley]

Originally Posted by KD5NFW

Haha yup, repping out every week will stall you in a HURRY!! Nice work Lee, just take the progression slowly. It adds up quick over the week, as you have seen

Originally Posted by JordanK91

Just seeing this log now,

Nice start to the new program Lee.. Keep up the great work

Originally Posted by moeheep

I agree with the "dont rep out" when I first started Hepburn I would do that and I stalled a couple of times...like BTB always says...trust the program.

thanks chaps, yeah i think i am just figering out to slowley add reps as they is three full body sessions a week for every body part not just one but i am easing in to it nicely i think.

[BendtheBar]

Keep killing it Lee. Muscle being built.

[leefarley]

Originally Posted by BendtheBar

Keep killing it Lee. Muscle being built.

thanks btb i hope to be swole by the end of the year