Full body training the old school way

[BendtheBar]

Originally Posted by leefarley

week 1 reeves classic
19/12/12
squat @ 72kg 8/8/8
bb row @ 67kg 8/8/8
seated bhnp @ 32kg 8/8/8
benchpress @ 67kg 8/8/8
bb curls @ 32kg 8/8/8
Dips @ bw 10/7/5/4/4
bb calve raise @ 72kg 15/20/20
crunchies 20/20/20

rest times = 1min between sets,2-3 mins between exercises.
Done as written this time.
Kept things light and dumped a bit of weight off the squat and kept things at 8reps to start and manged to finish the programe.

Smashed! Mass being built.

[leefarley]

Originally Posted by CLEEPER

Nice work Lee. Work into it and you will see great results with this routine.

thanks cleeper.

Originally Posted by BendtheBar

Smashed! Mass being built.

thanks btb.

[leefarley]

20/12/12
some cardio

steady state skipping - 20mins

week 1 reeves classic
21/12/12

squat @ 67kg 10/10/8
deadlift @ 67kg - 5
@ 87kg - 5
@ 107kg - 5
seated bhnp @ 32kg 10/10/8
benchpress @ 67kg 10/10/8
bb curls @ 32kg 10/8/8
Dips @ bw 8/8/6/4/4
bb calf raise 72kg 20/20/20
crunchies 50/20/20

notes

droped a bit more weight off the squat i feel i will stall a lot earlier if i dident.

deadlifts done reg park style.

[Jay36]

This looks like a solid mass building routine. How long does it take you to complete it? I can see my self doing this for 12 weeks before switching to a body split.

Sent from my Galaxy Nexus

[CLEEPER]

really no need to stop doing this routine in 12 weeks. Run it as long as your doing good on it and its working. You really dont need a split to get big!

[EliteDreams]

Damn right,mass mass mass!

[BendtheBar]

Looking good Lee. How have the DOMS been?

[leefarley]

Originally Posted by Jay36

This looks like a solid mass building routine. How long does it take you to complete it? I can see my self doing this for 12 weeks before switching to a body split.

Sent from my Galaxy Nexus

about 70mins keeping rest to 1min between sets and 2 between exercises thats including plate changes.

Originally Posted by BendtheBar

Looking good Lee. How have the DOMS been?

thanks btb.Oh man my legs have been very sore especially my hammies been feeling a bit beat up lol but its all good.

[Hunterace]

Originally Posted by leefarley

20/12/12
some cardio

steady state skipping - 20mins

week 1 reeves classic
21/12/12

squat @ 67kg 10/10/8
deadlift @ 67kg - 5
@ 87kg - 5
@ 107kg - 5
seated bhnp @ 32kg 10/10/8
benchpress @ 67kg 10/10/8
bb curls @ 32kg 10/8/8
Dips @ bw 8/8/6/4/4
bb calf raise 72kg 20/20/20
crunchies 50/20/20

notes

droped a bit more weight off the squat i feel i will stall a lot earlier if i dident.

deadlifts done reg park style.

Great workout Lee! Wth is steady state skipping? Are you skipping around the weight room like a pretty fairy

[leefarley]

Originally Posted by Hunterace

Great workout Lee! Wth is steady state skipping? Are you skipping around the weight room like a pretty fairy

haha you americans know as jump rope i belive