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Old 03-02-2013, 08:03 AM   #251 (permalink)
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Nice work mate, give yourself some rest and come back stronger!
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Old 03-02-2013, 09:08 AM   #252 (permalink)
bryanf101
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Lolzz leefarley!! Sometimes its good to be back at school.
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Old 03-02-2013, 09:42 AM   #253 (permalink)
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Nice work mate, give yourself some rest and come back stronger!
thanks mate.
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Lolzz leefarley!! Sometimes its good to be back at school.
i dont not what you mean really ?
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Old 05-21-2013, 04:42 PM   #254 (permalink)
mr_bigmuscles
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Nice work Lee. Strong deadlifts.
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Old 05-21-2013, 05:09 PM   #255 (permalink)
leefarley
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Nice work Lee. Strong deadlifts.
thanks, but i dont use this log anymore.
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squat 140kg for reps

benchpress 120kg for reps

deadlift 180kg for a few reps

bw ohp maybe one day
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Old 05-21-2013, 05:11 PM   #256 (permalink)
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oh sorry lol
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