Full body training the old school way

[leefarley]

Originally Posted by BendtheBar

Real nice arm size gain. That is very telling.

thanks btb, i will try to put some pics up but the only problem is i dont have any starting pics to compare them to.

[BendtheBar]

Originally Posted by leefarley

thanks btb, i will try to put some pics up but the only problem is i dont have any starting pics to compare them to.

That next inch is going to make a big difference too. Keep hard at it.

[leefarley]

Thursday 21/2/13
didn't train yesterday i got side tracked by a mate who came around and we talked and ate Chinese food then before i knew it was very late.

squat @ 94kg 10/8/8 = 26 + 2.5kg every rep ATG felt strong on squat today.
db row @ 45kg 10/10/10 = 30 + 2.5kg
standing bhtnp @ 47kg 9/7/5 = 21
bb bench press @ 77kg 10/10/8 = 28 + 2.5kg working on back arch.
dips @ bw 10/8/6 = 24
db curl @ 12.5kg each arm 12/12/8 = 32 + 2.5kg
bb calve raise @ 127kg 15/15/15 = 45
bb roll outs 3 sets dont know what to make of these. e

[KD5NFW]

Sometimes life gets in the way. At least it was a pleasant distraction this time

[Kuytrider]

Nice work yet again Lee. These are punishing looking sessions. Are you feeling wrecked or has your body adjusted to the workload and pace? Also, 3-3.5 inch gain in your arms in a year = Apparently, 16 inch+ arms are very impressive. I wouldn't know since I don't have them!

[leefarley]

Originally Posted by KD5NFW

Sometimes life gets in the way. At least it was a pleasant distraction this time

thanks kd5nfw, yeah it made a pleasent change for once.

Originally Posted by Kuytrider

Nice work yet again Lee. These are punishing looking sessions. Are you feeling wrecked or has your body adjusted to the workload and pace? Also, 3-3.5 inch gain in your arms in a year = Apparently, 16 inch+ arms are very impressive. I wouldn't know since I don't have them!

thanks kuyt, my body has adjusted, if i am getting enough sleep recovery is good. Yeah apparently that is nice arm gain which i had know idea about untill steve said. I dont do alot of curls neither just a few sets a week, so shocked to

[BendtheBar]

Have a good weekend Lee.

[leefarley]

Originally Posted by BendtheBar

Have a good weekend Lee.

thanks steve, have a good one.

[leefarley]

Have been thinking of 4 day upper/lower but time and situation wont allow it, so going to do the reeves in a A/B style so could be done 2-3 days a week.

A
squat
bench press
rows
dips
abs


B
squat
ohp
deadlift
curls
calve raise

I like the look of it, could put some pullups in there but i think it looks ok.

THOUGHTS ??

[Kuytrider]

Originally Posted by leefarley

Have been thinking of 4 day upper/lower but time and situation wont allow it, so going to do the reeves in a A/B style so could be done 2-3 days a week.

A
squat
bench press
rows
dips
abs


B
squat
ohp
deadlift
curls
calve raise

I like the look of it, could put some pullups in there but i think it looks ok.

THOUGHTS ??

Looks pretty good to me in all honesty. No fluff exercises in there, all bases covered and all the main exercises catered for. You're also slightly cutting down on your present volume so you should do well on this program.

But we'll wait for the guys who know their stuff to comment first