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02-17-2013, 06:38 AM
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#201 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,499
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 110453
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__________________
No excuses, just results. Getting it done one session at a time. |
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1 members found this post helpful. 
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02-17-2013, 10:33 AM
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#202 (permalink) | |||||||||
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leefarley
is building the base
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 2,062
Training Exp: 1 year +
Training Type: Powerbuilding
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 184173
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02-18-2013, 10:29 AM
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#203 (permalink) | ||||||||
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leefarley
is building the base
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 2,062
Training Exp: 1 year +
Training Type: Powerbuilding
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 184173
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Week 9 reeves classic with adjustments
Monday 18/2/13
squat @ 92kg 10/8/8 = 26 + 2.5kg bb row @ 72kg 10/9/7 = 26 + 2.5kg standing btnp 44.5kg 10/9/6 = 25 + 2.5kg db row @ 40kg 20/20 + 2.5kg bb bench press @ 74.5kg 10/10/7 =27 + 2.5kg bb curl @ 34.5kg 10/7/6 = 23 dips @ bw 13/9/6 = 28 bb calve raise 124.5kg 12/16/15 = 43 + 2.5kg total time 70mins, 1min between sets, rest between exercises is the time it takes to change plates. The adjustments made for anyone who gives a sh#t are 1) rep goal instead of set reps. 2) 1 x 20rep db rows, each arm. 3) 3 x dips @ bw for max reps or weighted. |
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1 members found this post helpful.
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02-19-2013, 12:35 AM
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#204 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,454
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781356
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Taken measurements lately Lee?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-19-2013, 12:54 AM
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#205 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,997
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 470454
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Great work Lee! Lots of +s there, way to keep gettin it done! Smash on bud!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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1 members found this post helpful.
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02-19-2013, 08:08 AM
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#206 (permalink) | |||||||||
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leefarley
is building the base
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 2,062
Training Exp: 1 year +
Training Type: Powerbuilding
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 184173
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Quote:
bw @ 76.8kg / 169 lbs @ 5'6 chest = 38inch waist = 33inch right arm = 12 inch left arm = 12 inch right thigh = 22 inch approx left thigh = 22 half inch approx right calf = 12 inch approx left calf = 12 inch approx stats taken this morning morning bw with no clothes on and empty stomach bw @ 92kg / 202lbs not lean, lol. chest = 44 and half inches. waist = 41 inch but i can wear 36inch jeans with a belt. right arm = 15 and half inches left arm = 15 inches right thigh = 25inch left thigh = 24 and half inches right calf = 15 and half inches left calf = 16 inch neck = 15 and half inches right wrist = 7 inch left wrist = 7 inch forarms = 12 inch i have a in balance between my left and right arm, going to switch to DB curls. left and right thigh, don't know what to do here. left and right calf, i had a accident a long time ago and broke my heal and had my foot in plaster and was on crutches for almost a year which resulting in a fair bit of muscle lost in my right leg and calf. Last edited by leefarley; 02-19-2013 at 04:13 PM. Reason: wrong mesuraments, corrected them. |
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2 members found this post helpful.
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02-19-2013, 08:09 AM
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#207 (permalink) | |||||||||
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leefarley
is building the base
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 2,062
Training Exp: 1 year +
Training Type: Powerbuilding
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 184173
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02-19-2013, 03:05 PM
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#208 (permalink) | ||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,393
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 151514
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Damn nice work Lee!! Keep hammerin'!!
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1 members found this post helpful.
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02-20-2013, 03:26 AM
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#209 (permalink) | |||||||||
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leefarley
is building the base
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 2,062
Training Exp: 1 year +
Training Type: Powerbuilding
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 184173
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02-20-2013, 11:55 AM
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#210 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,454
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781356
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Real nice arm size gain. That is very telling.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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