Full body training the old school way

[leefarley]

Originally Posted by CLEEPER

I believe shoulder press is suppose to be before bench press . Better to have shoulders fresh and build those shoulders for this routine, I made huge progress with this routine running it the way it was written. Also you may have started to heavy if you started losing reps.
The biggest advantage to making this routine work is to walk into it, don't run. Give it a few weeks of gettin use to it before it becomes real work. You have to let your CNS get use to a full body before hitting it hard or you will wear out quick.

I ran this routine 2 different times for over 20 weeks each and it's truly one of the best routines for gettin in shape. Adding muscle while burning fat with this routine is not hard to do.

yep you are right i will do it has it is written,what about the rep range should i do it as 8-12 as written??

[CLEEPER]

Rep range can have a little freedom. The 8-12 is great for both building muscle and burning fat but im sure going 6-10 won't be a problem. The thing is when you really find your working weight you will only get one more rep each work session. When you get to the upper end of the reps (12) you will be so glad to go back to 8 even though you have to add weight.

[leefarley]

week 1 reeves classic
19/12/12
squat @ 72kg 8/8/8
bb row @ 67kg 8/8/8
seated bhnp @ 32kg 8/8/8
benchpress @ 67kg 8/8/8
bb curls @ 32kg 8/8/8
Dips @ bw 10/7/5/4/4
bb calve raise @ 72kg 15/20/20
crunchies 20/20/20

rest times = 1min between sets,2-3 mins between exercises.
Done as written this time.
Kept things light and dumped a bit of weight off the squat and kept things at 8reps to start and manged to finish the programe.

[Hunterace]

Great workout Lee! 1 down many to go !

[leefarley]

Originally Posted by Hunterace

Great workout Lee! 1 down many to go !

thanks hunter, its going to take some time to get the conditioning for this type of fullbody and a bit of practice of geting my weights right with this but i am excitied about useing it and seeing the results.

[big_swede]

Good training lee. Keep it up and looking forward to se where you take this.

[leefarley]

Originally Posted by big_swede

Good training lee. Keep it up and looking forward to se where you take this.

thanks big swede, me to i am really motivated and excited about this routine have been in bit of a slump with my lifting lately.

[moeheep]

Originally Posted by leefarley

thanks big swede, me to i am really motivated and excited about this routine have been in bit of a slump with my lifting lately.

Motivation is the key....you wont put in the effort if you dont like the routine...

Keep at it!!

[leefarley]

Originally Posted by moeheep

Motivation is the key....you wont put in the effort if you dont like the routine...

Keep at it!!

so so true,i am really motivated for this and cant wait for my next session.

[CLEEPER]

Nice work Lee. Work into it and you will see great results with this routine.