Full body training the old school way

[leefarley]

Originally Posted by Hunterace

Good Lord, mad house over there! That sucks you and your family have to deal with garbage like that! Well take care of your lady and baby

thanks hunter will do, she is up in court today hopefully a eviction will be past then all the crap will go with her.

[Kuytrider]

An eviction would be a handy way to solve the issue! Then you can stress less and sleep better!

One possible avenue for future consideration would be say doing squats and deads on alternate days and maybe doing the same with bench and btnp. You could then have:

Squat
Bench
Curls
Calves
Abs

then:

Deadlift
Btnp
Dips
Abs

Mind you, that would completely defeat the 'fullbody' experience wouldn't it? The advantage of the above is that you could hammer the volume but you're probably better off listening to the experts and not someone who is more or less in the same boat as you

[leefarley]

Originally Posted by Kuytrider

An eviction would be a handy way to solve the issue! Then you can stress less and sleep better!

One possible avenue for future consideration would be say doing squats and deads on alternate days and maybe doing the same with bench and btnp. You could then have:

Squat
Bench
Curls
Calves
Abs

then:

Deadlift
Btnp
Dips
Abs

Mind you, that would completely defeat the 'fullbody' experience wouldn't it? The advantage of the above is that you could hammer the volume but you're probably better off listening to the experts and not someone who is more or less in the same boat as you

yeah i know what your saying kuyt the reason a choose a fullbody like the one i am on is because i have been hammering A/B split type workouts all last year and i got bored of them, once the stress has gone away i will recover alot better between workouts.

[leefarley]

Monday 11/2/13

squat @ 87kg 7/7/7 felt horriable
bb row @ 69.5kg 8/8/8
standing bhnp @ 39.5kg 8/8/8
bb bench press @ 69.5kg 8/8/8
bb curl @ 32kg 8/8/8
dips @ bw 10/10/10/8/7 = 45 boom a pr
bb standing calve raise @ bw + 117.5kg 20/20/16
crunches @ bw + 20kg 20/20/20

9/10 would of gave myself a 10/10 if the squats dident feel shit, squatting earley in the morning half asleep dosent help.

[Hunterace]

Great workout Lee! Sleepy squats sucked hey Congrats on the PR bud! Keep workin hard!

[KD5NFW]

Ha! I have no idea how people move iron before noon!! Nice job cranking out a good session after sucky squats!! Strong dips too

[leefarley]

Originally Posted by Hunterace

Great workout Lee! Sleepy squats sucked hey Congrats on the PR bud! Keep workin hard!

thanks hunter, yeah sleepy squats not good felt wobbley, lol.

Originally Posted by KD5NFW

Ha! I have no idea how people move iron before noon!! Nice job cranking out a good session after sucky squats!! Strong dips too

thanks KD5NFW, i perfer to lift late aftrernoon or at night time, i was really happy with the dips today they felt strong.

[BendtheBar]

Originally Posted by leefarley

Monday 11/2/13

squat @ 87kg 7/7/7 felt horriable
bb row @ 69.5kg 8/8/8
standing bhnp @ 39.5kg 8/8/8
bb bench press @ 69.5kg 8/8/8
bb curl @ 32kg 8/8/8
dips @ bw 10/10/10/8/7 = 45 boom a pr
bb standing calve raise @ bw + 117.5kg 20/20/16
crunches @ bw + 20kg 20/20/20

9/10 would of gave myself a 10/10 if the squats dident feel shit, squatting earley in the morning half asleep dosent help.

No, never worked well for me. Got it done though. Beef being built.

[leefarley]

Originally Posted by BendtheBar

No, never worked well for me. Got it done though. Beef being built.

thanks steve, i will only lift in the morning now if i am fully awake unless if i have to.

[moeheep]

No AM workout for me, treid it once...and once is all it will ever be!!