Full body training the old school way

[leefarley]

Friday 8/2/13

squat @ 87kg 6/6/6
deadlift @ 87kg x 5
@ 107kg x 5
@ 142kg x 5 + 5kg next friday
standing bhnp @ 39.5kg 7/7/7
bb bench press @ 69.5kg 7/7/7
bb curls @ 32kg 7/7/7
dips @ bw 10/10/8/6/6 = 40

couldent be assed to do calves and abs.

[Kuytrider]

Originally Posted by leefarley

Friday 8/2/13

squat @ 87kg 6/6/6
deadlift @ 87kg x 5
@ 107kg x 5
@ 142kg x 5 + 5kg next friday
standing bhnp @ 39.5kg 7/7/7
bb bench press @ 69.5kg 7/7/7
bb curls @ 32kg 7/7/7
dips @ bw 10/10/8/6/6 = 40

couldent be assed to do calves and abs.

Don't blame you! That's a seriously tough looking session. Nicely played!

[BendtheBar]

Originally Posted by leefarley

Friday 8/2/13

squat @ 87kg 6/6/6
deadlift @ 87kg x 5
@ 107kg x 5
@ 142kg x 5 + 5kg next friday
standing bhnp @ 39.5kg 7/7/7
bb bench press @ 69.5kg 7/7/7
bb curls @ 32kg 7/7/7
dips @ bw 10/10/8/6/6 = 40

couldent be assed to do calves and abs.

That's how I feel most days. All that minor stuff almost needs it's own day.

Have a great weekend!

[leefarley]

Originally Posted by Kuytrider

Don't blame you! That's a seriously tough looking session. Nicely played!

thanks kuyt. the squat and deadlift combo felt pretty tough that day.

Originally Posted by BendtheBar

That's how I feel most days. All that minor stuff almost needs it's own day.

Have a great weekend!

thanks steve, yeah i am with you on the minor stuff thinking about just dropping calves and abs and just working them when ever i feel like it.

[bigtim27]

Nice work keep it up!

[Hunterace]

Great workout Lee! String smashing!!! So are the losers out of your building yet?

[leefarley]

Originally Posted by bigtim27

Nice work keep it up!

thanks bigtim.

Originally Posted by Hunterace

Great workout Lee! String smashing!!! So are the losers out of your building yet?

ha, no not yet mate she has been given a adjuction which only allows her to have 2 visitor's during 8am - 8pm and no visitor's at all after 8pm if she breaks the adjuction she will be arrested and a eviction, she has already broke the adjuction and was arrested on Friday night there was 10 people in her flat she also attacked the arresting copper, any hows she was arrested and she has also lost her baby to social services, i am hoping there will be a eviction to get rid of them.

[KD5NFW]

Nice work Lee! I'm with you, thinking about how to add in a "minor" day maybe!

[leefarley]

Originally Posted by KD5NFW

Nice work Lee! I'm with you, thinking about how to add in a "minor" day maybe!

thanks rich, um on the minor work i am not to sure really.To be honest i am not a fan of training calves or abs i have to push myself to do them at the best of times.

[Hunterace]

Good Lord, mad house over there! That sucks you and your family have to deal with garbage like that! Well take care of your lady and baby