Full body training the old school way

[BendtheBar]

Originally Posted by leefarley

Wed 30/1/13

squat @ 82kg 8/8/8
bb row @ 67kg 11/11/11
standing bhnp 37kg 10/10/10
bb bench press @ 67kg 11/11/11
bb curls @ 29.5kg 8/8/8
dips @ bw 10/10/7/6/6 = 39
bb standing calve raise @ 122kg 20/20/20 + 2.5kg next workout
crunches @ 10kg plate on chest 25/25/25

decided to stick with the 8-12 rep,dont fix what is not broken.

I have gained 2lbs on this routine in just over 6 weeks my diet isint spot on so not sure if that is good or not,but i am happy with it.

Smash on Lee.

[leefarley]

Originally Posted by BendtheBar

Smash on Lee.

thanks btb

[leefarley]

Friday 1/2/13

squat @ 82kg 9/9/9
deadlift @ 77kg x 5
@ 97kg x 5
@ 137kg x 5 + 5KG NEXT FRIDAY
standing btnp @ 37kg 11/11/11
bb benchpress @ 67kg 12/12/11 1rep away,couldent get it.
Bb curls @ 29.5kg 9/9/9
dips @ bw 10/10/7/6/6 = 39
bb standing calve raise @ 124.5kg 15/15/15

[Hunterace]

Great work Lee! Well you missed a rep, your fired! shit happens, you'll get it next time bud!

[leefarley]

Originally Posted by Hunterace

Great work Lee! Well you missed a rep, your fired! shit happens, you'll get it next time bud!

haha please dont fire me i promise to get it monday

[KD5NFW]

Nice work Lee! Bench is an accessory lift on this program so it's no big deal to miss or even lose a rep as long as you are progressing on BTNP

[leefarley]

Originally Posted by KD5NFW

Nice work Lee! Bench is an accessory lift on this program so it's no big deal to miss or even lose a rep as long as you are progressing on BTNP

thanks KD5NFW. i dident know the bench was a accessory lift on this programe normaly bench is a main lift,thanks for the info.

[BendtheBar]

Originally Posted by leefarley

Friday 1/2/13

squat @ 82kg 9/9/9
deadlift @ 77kg x 5
@ 97kg x 5
@ 137kg x 5 + 5KG NEXT FRIDAY
standing btnp @ 37kg 11/11/11
bb benchpress @ 67kg 12/12/11 1rep away,couldent get it.
Bb curls @ 29.5kg 9/9/9
dips @ bw 10/10/7/6/6 = 39
bb standing calve raise @ 124.5kg 15/15/15

Nothing but goodness. Get that rep the next time.

[leefarley]

Originally Posted by BendtheBar

Nothing but goodness. Get that rep the next time.

thanks btb.

[leefarley]

don't know if i can train today to much shit going on in the block of flats where i live the drug dealing fucking scum that lives up stairs is causing nothing but problems for me and my family and neighbors we have all had enough of it.It is effecting are sleeping pattens and i am so fucking stressed out with this i cant sleep or eat probley,there was a direct attack at my front door earley hours sunday morning reach resulted in my fiancé getting hurt and we could of lost the the unborn baby.I am sorry for spilling all this out here in my training log but i feel i need to log it and talk about it,this needs to be dealt with.I have been going through the proper channels for nearly to 2 years to get this sorted out but nothing happens we do not want to take this in to are own hands but i cant see any other way now.