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01-24-2013, 02:11 PM
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#111 (permalink) | |||||||||
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leefarley
is building the base
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 2,073
Training Exp: 1 year +
Training Type: Powerbuilding
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 184423
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01-25-2013, 10:50 AM
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#112 (permalink) | ||||||||
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leefarley
is building the base
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 2,073
Training Exp: 1 year +
Training Type: Powerbuilding
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 184423
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Friday 25/1/13
squat @ 77kg 12/12/10 deadlift @ 127kg 5/5/5 add 5kg next friday seated bhnp @ 37kg 12/12/7 benchpress @ 67kg 12/12/10 bb curls @ 27kg 12/12/10 dips @ bw 10/10/6/4/5 = 35 bb calve raise 115kg 17/15/15 8/10 |
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2 members found this post helpful.
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01-25-2013, 10:53 AM
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#113 (permalink) | |||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 5,031
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 472947
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Quote:
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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1 members found this post helpful.
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01-25-2013, 10:34 PM
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#114 (permalink) | ||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 737
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40672
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Glad to see your sticking with this routine.its a solid routine man.
__________________
Slowly progressing |
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1 members found this post helpful.
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01-26-2013, 04:33 AM
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#115 (permalink) | ||||||||||
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leefarley
is building the base
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 2,073
Training Exp: 1 year +
Training Type: Powerbuilding
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 184423
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01-26-2013, 12:22 PM
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#116 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1784106
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-26-2013, 12:54 PM
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#117 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,767
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 239110
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Solid work Lee. Your progressing,so keep with it!
__________________
If someone hates you for no reason, give that mofo a reason. |
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01-26-2013, 01:27 PM
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#118 (permalink) | ||||||||
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moeheep
wants a 800lb Total
Senior Member
Max Brawn
Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,223
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood:
Reputation: 159664
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Good work Lee!
__________________
Best Gym Lifts...Dosen't matter....they don't count! Best Meet Lifts: Squat = 237 lbs Bench = 193 Dead = 270 Total = 700 |
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01-26-2013, 02:13 PM
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#119 (permalink) | |||||||||||
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leefarley
is building the base
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 2,073
Training Exp: 1 year +
Training Type: Powerbuilding
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 184423
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01-28-2013, 11:48 AM
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#120 (permalink) | ||||||||
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leefarley
is building the base
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 2,073
Training Exp: 1 year +
Training Type: Powerbuilding
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 184423
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week 6 reeves classic
monday 28/1/13 squat @ 77kg 12/12/12 + 5kg next workout bb row @ 67kg 10/10/10 seated bhnp @ 37kg 10/10/8 bb benchpress @ 67kg 10/10/10 bb curls @ 27kg 12/12/12 + 2,5kg next workout dips @ bw 10/10/7/6/6 = 39 bb standing calve raise @ 122kg 20/20/20 add more reps next workout. Crunchies @ bw 30/@ 10kg 25/20 add weight to squat next workout and drop back to 8reps thank god. |
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1 members found this post helpful.
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