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01-19-2013, 07:38 AM
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#101 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,766
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238860
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__________________
If someone hates you for no reason, give that mofo a reason. |
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1 members found this post helpful. 
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01-19-2013, 08:21 AM
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#102 (permalink) | |||||||||
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leefarley
is building the base
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 2,073
Training Exp: 1 year +
Training Type: Powerbuilding
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 184423
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Quote:
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01-21-2013, 09:51 AM
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#103 (permalink) | ||||||||
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leefarley
is building the base
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 2,073
Training Exp: 1 year +
Training Type: Powerbuilding
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 184423
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Week 5 reeves classic
21/1/13 monday squat @ 77kg 12/12/10 bb row @ 67kg 12/10/8 seated bhnp @ 30kg 12/12/8 bb bench press @ 67kg 12/10/10 bb curls @ 27kg 12/12/9 dips @ bw 10/10/7/5/5 = 37 bb calve raise @ 109.5 kg 20/20/20 + 5kg ss crunches @ bw 30/25/20 |
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01-21-2013, 01:47 PM
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#104 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783856
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Keep ramming that progress.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-23-2013, 12:26 PM
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#105 (permalink) | |||||||||
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leefarley
is building the base
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 2,073
Training Exp: 1 year +
Training Type: Powerbuilding
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 184423
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Quote:
WEDNESDAY 23/1/13 SQUAT @ 77KG 12/10/10 BB ROW @ 67KG 12/10/9 SEATED BHNP @ 37KG 12/11/7 BB BENCH PRESS @ 67KG 12/10/8 BB CURLS @ 27KG 12/12/8 DIPS @ BW 10/8/5/5/5 = 33 BB CALVE RAISE @ 112.5KG 20/20/20 + 2.5 NEXT WORKOUT BIT OF A CRAP WORKOUT TODAY LOST SOME REPS ON SOME OF THE SETS THE WHOLE WORKOUT FELT HARD , 2 NIGHTS OF CRAP SLEEP BEING THE CULPRIT. |
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1 members found this post helpful.
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01-23-2013, 12:35 PM
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#106 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 5,031
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 472697
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Great work Lee! Those days where your burned out count just as much as the PR days bud
 ! Keep workin hard, and go sleep
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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1 members found this post helpful.
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01-23-2013, 05:13 PM
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#107 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,766
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238860
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You still finished. Strive for more!
__________________
If someone hates you for no reason, give that mofo a reason. |
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1 members found this post helpful.
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01-23-2013, 09:29 PM
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#108 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783856
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Get some rest and come back strong.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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01-24-2013, 04:31 AM
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#109 (permalink) | |||||||||||
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leefarley
is building the base
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 2,073
Training Exp: 1 year +
Training Type: Powerbuilding
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 184423
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Quote:
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1 members found this post helpful.
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01-24-2013, 09:50 AM
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#110 (permalink) | ||||||||
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moeheep
wants a 800lb Total
Senior Member
Max Brawn
Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,223
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood:
Reputation: 159664
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Gonna have bad days...just a fact...Just come back strong next time Lee!
__________________
Best Gym Lifts...Dosen't matter....they don't count! Best Meet Lifts: Squat = 237 lbs Bench = 193 Dead = 270 Total = 700 |
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