Full body training the old school way

[KD5NFW]

Nice work Lee! I see you put the curls in front of the dips. Like it better that way?

[Hunterace]

Originally Posted by leefarley

Wednesday 16/1/13

squat @ 77kg 10/10/9
bb row @ 67kg 12/12/9
seated bhnp @ 34.5kg 12/12/12 + 2.5kg next workout
bb bench press @ 67kg 12/12/10
bb curls @ 27kg 12/12/9
dips @ bw 10/10/6/5/5 = 36
bb calve raise @ 99.5 kg 20/20/20/ + 5kg next workout
crunchies @ 12.kg 20/20
leg raises @ bw 25

ok workout a little bit of progression.

Total time 70mins

Great work Lee! Progression is key, keep workin hard bud!

[leefarley]

Originally Posted by KD5NFW

Nice work Lee! I see you put the curls in front of the dips. Like it better that way?

thanks KD5NFW. yeah i do it breaks up the pressing moves helps with a bit of rest before hiting the dips and it does seem to work.

Originally Posted by Hunterace

Great work Lee! Progression is key, keep workin hard bud!

thanks hunter.

[moeheep]

Progression = Win!!

[CLEEPER]

Any progression is good progression. Good work Lee

[leefarley]

Originally Posted by moeheep

Progression = Win!!

Originally Posted by CLEEPER

Any progression is good progression. Good work Lee

thanks chaps.

FRIDAY 18/1/13

SQUAT @ 77KG 12/10/10
DEADLIFT @ 77KG X 5 97KG X 5 122KG X 5 ADD 5 OR 10KG NEXT TIME
SEATED BHNP @ 37KG 12/10/8
BENCH PRESS @ 67KG 12/12/10
BB CURLS @ 27KG 12/11/10
DIPS @ BW 10/9/6/5/5 = 35
BB CALVE RAISE @ 104.5KG 20/20/20 ADD 5KG NEXT WORKOUT
SS WITH
CRUNCHES @ 10KG 20/20/20

GOOD WORKOUT, THINKING ABOUT BUMPING THE DEADLIFT UP 10KG NEXT TIME IT IS FEELING EASY.

[BendtheBar]

Another great beat down. Going to be joining you soon with the fullbody.

[Hunterace]

Originally Posted by leefarley

thanks chaps.

FRIDAY 18/1/13

SQUAT @ 77KG 12/10/10
DEADLIFT @ 77KG X 5 97KG X 5 122KG X 5 ADD 5 OR 10KG NEXT TIME
SEATED BHNP @ 37KG 12/10/8
BENCH PRESS @ 67KG 12/12/10
BB CURLS @ 27KG 12/11/10
DIPS @ BW 10/9/6/5/5 = 35
BB CALVE RAISE @ 104.5KG 20/20/20 ADD 5KG NEXT WORKOUT
SS WITH
CRUNCHES @ 10KG 20/20/20

GOOD WORKOUT, THINKING ABOUT BUMPING THE DEADLIFT UP 10KG NEXT TIME IT IS FEELING EASY.

Great work Lee! Oh oh, look out, someone's getting stronger and bumpin deads up!!! Crush it Lee!

[KD5NFW]

Great work Lee!!

[leefarley]

Originally Posted by BendtheBar

Another great beat down. Going to be joining you soon with the fullbody.

THANKS BTB, COOL I WILL BE VERY INTREASTED IN SEEING HOW YOU WORK A FULLBODY. WILL YOU BE STILL TRAINING FOR POWERLIFTING ?

Originally Posted by Hunterace

Great work Lee! Oh oh, look out, someone's getting stronger and bumpin deads up!!! Crush it Lee!

THANKS HUNTER, YEAH ITS TIME UP THE DEADS I WAS PULLING 147KG FOR REPS BEFORE I SWITCHED TO THE FULLBODY SO I DONT KNOW IF I SHOULD GO FOR 2 WARM UP SETS AND 1 HEAVY SET OR 3 WORK SETS T

Originally Posted by KD5NFW

Great work Lee!!

THANKS KD5NFW.