Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
TJ's Plan of action ! TJ's Plan of action !
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 1 of 6 1 23 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 12-15-2012, 08:46 AM   #1 (permalink)
TJ
TJ
I can! & I AM!
Member
Brawn
Points: 353, Level: 7 Points: 353, Level: 7 Points: 353, Level: 7
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2012
Location: Missouri St.Louis
Posts: 58
Training Exp: Beginner
Training Type: Fullbody
Fav Exercise: Squats
Reputation: 283
TJ is off to a good startTJ is off to a good startTJ is off to a good start
Default TJ's Plan of action !
12/15/12

Cable Shoulder Raise: 4x 12/ 35

Calf Raise w/ DB: 4x 13/100

Calf Raises on side on machine: 4x/14

Crunches on ball: 4x / 50

planks: 4/30secs

Calves W/Leg Press Machine: 13/250 13/255 13/260 13/265

Arm Press DB: 4x 12/40

Side Cable Pull: 4x 10/80

Side Raise DB: 4x 12/24

Lat Machine: 5x 12/120 12/120 12/120 12/120 6/130
TJ is offline   Reply With Quote

Share with Facebook
Sponsored Links
Old 12-15-2012, 08:48 AM   #2 (permalink)
The Badass
has no status.
Senior Member
Max Brawn
Points: 3,320, Level: 35 Points: 3,320, Level: 35 Points: 3,320, Level: 35
Activity: 7% Activity: 7% Activity: 7%
 
The Badass's Avatar
 

Join Date: Dec 2012
Posts: 621
My Mood: Sore
Reputation: 21844
The Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributor
Default
Fast Tracking! Keep it up!!

SUBBED!
The Badass is online now   Reply With Quote

Share with Facebook
Old 12-15-2012, 08:48 AM   #3 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 10,631, Level: 68 Points: 10,631, Level: 68 Points: 10,631, Level: 68
Activity: 32% Activity: 32% Activity: 32%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 5,231
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 402521
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default
great numbers to start with ... keep pushing your limits TJ ...
__________________
My Log
ravimolasaria is offline   Reply With Quote

Share with Facebook
Old 12-15-2012, 08:52 AM   #4 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,040,814, Level: 100 Points: 1,040,814, Level: 100 Points: 1,040,814, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,444
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1781337
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Subbed. Good luck hitting your goals.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 12-15-2012, 09:29 AM   #5 (permalink)
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Points: 25,956, Level: 96 Points: 25,956, Level: 96 Points: 25,956, Level: 96
Activity: 32% Activity: 32% Activity: 32%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood: Yeehaw
Reputation: 296158
big_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite member


Default
Good luck and welcome to mab!
big_swede is online now   Reply With Quote

Share with Facebook
Old 12-18-2012, 07:46 PM   #6 (permalink)
TJ
TJ
I can! & I AM!
Member
Brawn
Points: 353, Level: 7 Points: 353, Level: 7 Points: 353, Level: 7
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2012
Location: Missouri St.Louis
Posts: 58
Training Exp: Beginner
Training Type: Fullbody
Fav Exercise: Squats
Reputation: 283
TJ is off to a good startTJ is off to a good startTJ is off to a good start
Default
12/17/12

Back n' Biceps

DB Bicep Curl: 4x 10/30

Cable Face Pull: 5x 14/85

Cross Body Hammer Curl: 4x 13/40

BB Row ( bent over ): 5x 10/110

Crunches on weight bend: 3x 18

Cable Crunches with rope: 5x 14/145

DB Shrugs: 4x 13/90

Hammer Curls: 4x 11/40

Back Ext Machine: 4x 13/205

TJ is offline   Reply With Quote

Share with Facebook
Old 12-18-2012, 07:55 PM   #7 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,040,814, Level: 100 Points: 1,040,814, Level: 100 Points: 1,040,814, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,444
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1781337
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Congrats on the 5 pounds. Keep killing it!
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 12-18-2012, 09:40 PM   #8 (permalink)
EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Points: 6,306, Level: 51 Points: 6,306, Level: 51 Points: 6,306, Level: 51
Activity: 70% Activity: 70% Activity: 70%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,762
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood: Busy
Reputation: 238610
EliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master member
Default
Gaining!
__________________
If someone hates you for no reason, give that mofo a reason.
EliteDreams is online now   Reply With Quote

Share with Facebook
Old 12-19-2012, 06:42 AM   #9 (permalink)
J_Byrd
lazy day
Senior Member
Max Brawn
Points: 13,490, Level: 75 Points: 13,490, Level: 75 Points: 13,490, Level: 75
Activity: 46% Activity: 46% Activity: 46%
 
J_Byrd's Avatar
 
100m Running Champion! Spider Solitare Four Suit Champion! Yeti Sports 7 - Snowboard Freeride Champion! Pick Up Sticks 3D Champion! Ping Pong Champion! Lego Basketball Champion! Horse Champion! Rock Star Hotel jump Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,966
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 288535
J_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite member


Default
nice work so far!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote

Share with Facebook
Old 12-20-2012, 07:22 PM   #10 (permalink)
TJ
TJ
I can! & I AM!
Member
Brawn
Points: 353, Level: 7 Points: 353, Level: 7 Points: 353, Level: 7
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2012
Location: Missouri St.Louis
Posts: 58
Training Exp: Beginner
Training Type: Fullbody
Fav Exercise: Squats
Reputation: 283
TJ is off to a good startTJ is off to a good startTJ is off to a good start
Default
LEGS!

12/18/12

Squat w/DB and jump box ( generic gym gotta make due!! ): 6x 15/60

Plank: 6x 60sec

Leg Press: 5x 12/265

Leg Ext: 4x 12/95

Hip Thrust BB: 5x 12/45

Leg Curls: 6x 30

Crunches w/bench: 4x 4/18

DB Twist ( oblique ): 4x 14/4
TJ is offline   Reply With Quote

Share with Facebook
Reply
Page 1 of 6 1 23 Last »

Bookmarks

Tags
action, plan

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
BRaWNyS Log: Pain Master in Action BRaWNy Training Logs 552 02-12-2013 08:03 AM
Workout Plan J_Byrd Powerlifting & Strength Training 13 04-19-2012 08:09 AM
Fat man master plan BendtheBar Powerlifting & Strength Training 25 03-20-2012 08:42 AM
Need Some Help Putting a New Plan Together MMA Max Muscle Building and Bodybuilding 7 02-01-2010 08:40 PM
Meal Plan JBlack16 Nutrition, Diet and Supplements 23 01-01-2010 01:38 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 04:31 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2