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Old 12-15-2012, 08:46 AM   #1 (permalink)
TJ
TJ
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Default TJ's Plan of action !
12/15/12

Cable Shoulder Raise: 4x 12/ 35

Calf Raise w/ DB: 4x 13/100

Calf Raises on side on machine: 4x/14

Crunches on ball: 4x / 50

planks: 4/30secs

Calves W/Leg Press Machine: 13/250 13/255 13/260 13/265

Arm Press DB: 4x 12/40

Side Cable Pull: 4x 10/80

Side Raise DB: 4x 12/24

Lat Machine: 5x 12/120 12/120 12/120 12/120 6/130
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Old 12-15-2012, 08:48 AM   #2 (permalink)
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Fast Tracking! Keep it up!!

SUBBED!
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Old 12-15-2012, 08:48 AM   #3 (permalink)
ravimolasaria
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great numbers to start with ... keep pushing your limits TJ ...
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Old 12-15-2012, 08:52 AM   #4 (permalink)
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Subbed. Good luck hitting your goals.
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Old 12-15-2012, 09:29 AM   #5 (permalink)
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Good luck and welcome to mab!
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Old 12-18-2012, 07:46 PM   #6 (permalink)
TJ
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12/17/12

Back n' Biceps

DB Bicep Curl: 4x 10/30

Cable Face Pull: 5x 14/85

Cross Body Hammer Curl: 4x 13/40

BB Row ( bent over ): 5x 10/110

Crunches on weight bend: 3x 18

Cable Crunches with rope: 5x 14/145

DB Shrugs: 4x 13/90

Hammer Curls: 4x 11/40

Back Ext Machine: 4x 13/205

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Old 12-18-2012, 07:55 PM   #7 (permalink)
BendtheBar
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Congrats on the 5 pounds. Keep killing it!
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Old 12-18-2012, 09:40 PM   #8 (permalink)
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Gaining!
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Old 12-19-2012, 06:42 AM   #9 (permalink)
J_Byrd
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nice work so far!
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Old 12-20-2012, 07:22 PM   #10 (permalink)
TJ
TJ
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LEGS!

12/18/12

Squat w/DB and jump box ( generic gym gotta make due!! ): 6x 15/60

Plank: 6x 60sec

Leg Press: 5x 12/265

Leg Ext: 4x 12/95

Hip Thrust BB: 5x 12/45

Leg Curls: 6x 30

Crunches w/bench: 4x 4/18

DB Twist ( oblique ): 4x 14/4
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