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Old 02-04-2013, 08:54 PM   #51 (permalink)
TJ
TJ
I can! & I AM!
Member
Brawn
Points: 353, Level: 7 Points: 353, Level: 7 Points: 353, Level: 7
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2012
Location: Missouri St.Louis
Posts: 58
Training Exp: Beginner
Training Type: Fullbody
Fav Exercise: Squats
Reputation: 283
TJ is off to a good startTJ is off to a good startTJ is off to a good start
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Originally Posted by sleepingdog View Post
Subbed. Welcome to our iron family.
SD thanks for the tips ( =
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Old 02-04-2013, 09:17 PM   #52 (permalink)
TJ
TJ
I can! & I AM!
Member
Brawn
Points: 353, Level: 7 Points: 353, Level: 7 Points: 353, Level: 7
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2012
Location: Missouri St.Louis
Posts: 58
Training Exp: Beginner
Training Type: Fullbody
Fav Exercise: Squats
Reputation: 283
TJ is off to a good startTJ is off to a good startTJ is off to a good start
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1/27/13

Day 6 OFF

Cardio = 1 Hour


1/28/13

Day 7 OFF

Cardio = 1 Hour


1/29/13

Day 1 Upper Body

DB Bench Press: 4x 14/60

Lat Pull Down: 4x 11/120

Up Right Row: 4x 14/40 3x 11/50 1x

Cable Tricep Push Down: 4x 13/100

DB curl: 4x 12/50 x1 12/40 x3

Crunches w/Ball: 4x 60

Planks: 4x 45 seconds


1/30/13

Day 2 Lower

Light Train at gold's with Trainer. .

1/31/13

Day 3 OFF


2/1/13

Day 4 Upper Body

Machine BP: 4x 13/90

One arm DB row: 4x 13/35

Seated 2 arm DB BP: 4x 12/70 3x 11/70 1x

Assisted Dips: 4x 8

EZ Bar Curls: 4x 12/55

Crunches w/Bench: 4x 20

Cable Crunches: 4x 14/170


2/2/13

Day 5 Lower Body: 13/295 1x 13/305 3x

Leg Ext: 4x 13/110

Leg Curls: 4x 13/110

Seated / Standing Calf Raises: 4x 65/13 1x 70/13

Squatting on weight Bench with Wood Handle: 5x 25

Crunches w/Bench: 4x 20

Foam Roll: 10 min.


2/3/13

Day 6 OFF

Cardio = 1 Hour


2/4/13

Day 7 OFF

Cardio = 1 Hour

Joined New Gym

Went threw form on DL, Bench, Suqat ! !
Last edited by TJ; 02-04-2013 at 09:25 PM.
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Old 02-04-2013, 09:18 PM   #53 (permalink)
Cutty
beastmode
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Max Brawn
Points: 1,902, Level: 26 Points: 1,902, Level: 26 Points: 1,902, Level: 26
Activity: 29% Activity: 29% Activity: 29%
 

Join Date: Jan 2013
Location: Indiana
Posts: 837
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
My Mood: Inspired
Reputation: 55762
Cutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beast
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Good job I'm proud.
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Old 02-04-2013, 09:46 PM   #54 (permalink)
TJ
TJ
I can! & I AM!
Member
Brawn
Points: 353, Level: 7 Points: 353, Level: 7 Points: 353, Level: 7
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2012
Location: Missouri St.Louis
Posts: 58
Training Exp: Beginner
Training Type: Fullbody
Fav Exercise: Squats
Reputation: 283
TJ is off to a good startTJ is off to a good startTJ is off to a good start
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Originally Posted by KD5NFW View Post
Hey TJ!! Ready to see your power gym log entries!!
I will be working towards that KD5NFW!
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Old 02-04-2013, 09:49 PM   #55 (permalink)
TJ
TJ
I can! & I AM!
Member
Brawn
Points: 353, Level: 7 Points: 353, Level: 7 Points: 353, Level: 7
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2012
Location: Missouri St.Louis
Posts: 58
Training Exp: Beginner
Training Type: Fullbody
Fav Exercise: Squats
Reputation: 283
TJ is off to a good startTJ is off to a good startTJ is off to a good start
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Quote:
Originally Posted by RobMoriRB View Post
hell of lower body day....no SQUATS??
Not that day ( =
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Old 02-05-2013, 11:42 AM   #56 (permalink)
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Keep up the good work TJ.
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Old 02-10-2013, 11:17 AM   #57 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 981,982, Level: 100 Points: 981,982, Level: 100 Points: 981,982, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1694947
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Any lifting?
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