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01-19-2013, 12:46 PM
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#41 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,315
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671947
 
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-20-2013, 03:14 PM
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#42 (permalink) | |||||||||
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TJ
I can! & I AM!
Member
Brawn
Join Date: Dec 2012
Location: Missouri St.Louis
Posts: 58
Training Exp: Beginner
Training Type: Fullbody
Fav Exercise: Squats
Reputation: 283
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Quote:
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01-27-2013, 12:14 AM
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#43 (permalink) | ||||||||
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TJ
I can! & I AM!
Member
Brawn
Join Date: Dec 2012
Location: Missouri St.Louis
Posts: 58
Training Exp: Beginner
Training Type: Fullbody
Fav Exercise: Squats
Reputation: 283
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1/19/13
Day 5 Lower Body Leg Press: 4x 12/315 Leg Extensions: 4x 13/110 Leg Curls: 4x 14/85 Standing Calf Raise: 4x 14/85 Crunches: 4x 60 Planks: 4x 30 1/20/13 Day 6 OFF Cardio: 1 1/2 Hour Walk 1/21/13 Day 7 OFF Cardio: 1 Hour Walk 1/22/13 Day 1 Upper Body DB Bench Press: 4x 5/80 1x 11/70 Lat Pull Down: 4x 13/130 Up Right Row: 4x 11/50 Cable Tricep Press Down: 4x 13/110 DB Curl: 4x 13/40 2x 11/40 1x 10/40 1x Cable Crunch: 4x 14/170 Almost VOMITED !! TOOK 3 days to heal !! NO IDEA WHY?!?! 1/23/13 Day 2 Lower body DB Squat w/Jump Box: 5x 10/70 1x 10/80 4x DB Lunge: 13/50 Dead Lift: 4x 6/165 Seated Calf Raise: 4x 13/60 Cable Crunches: 5x 14/170 ALMOST LOST BREAKFAST! 1/24/13 Day 3 OFF Note to Self I could barely get dressed ! |
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01-27-2013, 12:27 AM
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#44 (permalink) | ||||||||
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TJ
I can! & I AM!
Member
Brawn
Join Date: Dec 2012
Location: Missouri St.Louis
Posts: 58
Training Exp: Beginner
Training Type: Fullbody
Fav Exercise: Squats
Reputation: 283
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1/25/13 * Gold's
Day 4 Upper Body Machine BP ISO Lateral: 4x 9/40 One Arm DB Row: 4x 13/30 Seated 2 Arm DB Press: 4x 12/70 1x 12/60 1x 11/60 2x Assisted Dips: 0 EZ Bar Curls: 4x 14/40 1x 13/40 3x Crunches w/Ball: 4x 60 Hammer Strength Lateral Wide Chest: 4x 13/90 8/90 9/90 2x 1/26/13 Day 5 Lower Body Leg Press: 4x 14/180 14/270 14/320 13/340 Leg Extension: 4x 14/50 14/50 14/70 13/70 Prone Leg Curls: 14/70 3x 13/70 1x Seated Calf Raise: 4x 14/130 Crunches: 3x 60 Plank: 3x 30 Glute Machine: 4x 13/50 ( x2 each leg ) Very NERVOUS! |
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01-27-2013, 03:10 PM
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#47 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,315
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671947
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You're doing great. Keep it up.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-02-2013, 12:09 PM
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#48 (permalink) | ||||||||
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sleepingdog
Some people just can't let sleepingdogs lie
Senior Member
Uber Brawn
Join Date: Aug 2010
Location: Kalamazoo, MI
Posts: 445
Training Exp: 3
Training Type: Starting Strength
Fav Exercise: Heavy bar work
Fav Supp: Steak
My Mood:
Reputation: 18569
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Subbed. Welcome to our iron family.
__________________
My Training Log Personal tips that I've learned along my still short journey: Leave your ego at the door. Prepare. Showing up dehydrated, hungry, and tired will guarantee failure. Be ready to fight for that grinder of a PR. Listen and learn. Absorb everything you can, and assimilate that knowledge. Top Gym lifts: Squat: 415lbs Deads: 440lbs Bench: 315lbs |
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02-02-2013, 12:15 PM
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#49 (permalink) | ||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,282
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 137247
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Hey TJ!! Ready to see your power gym log entries!!
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2 members found this post helpful.
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02-04-2013, 06:00 PM
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#50 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,299
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53023
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hell of lower body day....no SQUATS??
__________________
Bench Goal: 315@5x5 Squat Goal: 405@5x5 DL Goal: 405@5x5 Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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