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Old 01-05-2013, 04:22 PM   #31 (permalink)
TJ
TJ
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1/2/13
Day 2 Lower Body

DB Squat w/JumpBox: 5x 10/70

DB Lunges: 4x 13/50

Still Leg DB Deadlift: 4x 12/100

Seated Calf Raise: 4x 13/60

Cable Crunches: 14/160 x1 14/165 x4

Crunches w/Bench: x4 4/20

Plank: 4x 4/30

Crunches w/Ball: 4x 4/25

Cardio: 50 min Elliptical


1/3/13

Day 3 OFF

Cardio: 1 hour Elliptical


1/4/13

Day 4 Upper Body

Machine BP: 4x 4/75

One Arm BD Row: 4x 12/35

Seated 2 arm DB Overhead Press: 4x 13/40

Assisted Dips: 4x 9/4

EZ Bar Curls: 4x 13/65

Cable Rope Crunches: 4x 15/165

Cardio: 50 Min. Elliptical


1/5/13

Day 5 Lower Body

Leg Press: 4x 12/305 PR

Leg Extensions: 4x 12/105

Leg Curls: 4x 14/85

Standing DB Calf Raise: 4x 14/100

Cable Crunch Rope: 4x 14/170

Plank: 4x 4/30 sec

Crunches w/Ball: 4x 4/50

Cardio: 1 hour Elliptical
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Old 01-05-2013, 04:34 PM   #32 (permalink)
EliteDreams
needs to do his first powerlifting meet.
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Pumpin it out!! The only reply i ask for is that you keep lifting.
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We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn.
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Old 01-05-2013, 04:48 PM   #33 (permalink)
TJ
TJ
I can! & I AM!
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Join Date: Dec 2012
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Training Type: Fullbody
Fav Exercise: Squats
Reputation: 283
TJ is off to a good startTJ is off to a good startTJ is off to a good start
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Thanks EliteDreams (= alls I can say is thank the Foam Gods for the Foam and Rumble Rollers! They been a life saver the last week in a half! How have you been?
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Old 01-05-2013, 06:35 PM   #34 (permalink)
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How are things going in general?
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Old 01-11-2013, 08:02 PM   #35 (permalink)
TJ
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Join Date: Dec 2012
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I'm excellent and you ?
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Old 01-11-2013, 08:20 PM   #36 (permalink)
TJ
TJ
I can! & I AM!
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Points: 353, Level: 7 Points: 353, Level: 7 Points: 353, Level: 7
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Join Date: Dec 2012
Location: Missouri St.Louis
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Training Exp: Beginner
Training Type: Fullbody
Fav Exercise: Squats
Reputation: 283
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1/6/13
Day 6 Off
Cardio: 1 hour Elliptical

1/7/13
Day 7 Off
Cardio: 1 hour Elliptical
1 hour walk

1/8/13

Day 1 Upper Body

DB Bench Press: 4x 12/50

Lat Pull Downs: 4x 13/130 x1 14/130 x3

Up Right Row: 4x 11/50 x2 9/50 x2

Cable Tricep Press Down: 4x 14/110

DB Curl: 4x 14/30

Cable Crunches: 4x 15/170

Crunches w/Ball: 4x 4/55

Plank: 4/30sec


1/9/13

Day 2 Lower Body

DB Squats w/Jump Box: 5x 10/70

DB Lunges: 4x 13/40

Still Leg Deadlift: 5x 5/185 1x 3/240

Seated Calf Raise: 4x 14/60

Cable Rope Crunches: 4x 15/170

Cardio: 1 hour Elliptical


1/10/13

Day 3 Off
Cardio: 1 hour Elliptical


1/11/13

Day 4 Upper Body

Machine BP: 4x 12/90 2x 11/95 1x 9/100 1x

One Arm DB Row: 4x 12/30

Seated 2 arm DB Overhead Press: 4x 12/30

Assisted Dips: 4x 4/8

Ez Bar Curls: 4x 8/50 1x 11/50 x1 12/50 2x

Cable Rope Crunch: 4x 14/170

Cardio: 1 Hour Elliptical

FEEL GREAT ( =
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Old 01-11-2013, 08:23 PM   #37 (permalink)
nighttrain
is heading back over the atlantic
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looks good to me TJ, keep giving it hell buddy... you actually have a couple pretty strong lifts there too
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Old 01-11-2013, 08:30 PM   #38 (permalink)
BendtheBar
is after a 2000 raw total.
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Fav Supp: Butter
My Mood: Lurking
Reputation: 1692697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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On a roll. Keep up all this great work.
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Old 01-11-2013, 09:01 PM   #39 (permalink)
TJ
TJ
I can! & I AM!
Member
Brawn
Points: 353, Level: 7 Points: 353, Level: 7 Points: 353, Level: 7
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2012
Location: Missouri St.Louis
Posts: 58
Training Exp: Beginner
Training Type: Fullbody
Fav Exercise: Squats
Reputation: 283
TJ is off to a good startTJ is off to a good startTJ is off to a good start
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Thanks Night Train and BTB my motto is Train 2 Live I made a shirt when I look in the mirror training its staring me in the face. . I believe training and lifting have saved my soul ( =
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Old 01-18-2013, 10:00 PM   #40 (permalink)
TJ
TJ
I can! & I AM!
Member
Brawn
Points: 353, Level: 7 Points: 353, Level: 7 Points: 353, Level: 7
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2012
Location: Missouri St.Louis
Posts: 58
Training Exp: Beginner
Training Type: Fullbody
Fav Exercise: Squats
Reputation: 283
TJ is off to a good startTJ is off to a good startTJ is off to a good start
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1/12/13
Day 5 Lower Body

Leg Press: 4x 12/310

Leg Extension: 4x 13/105

Leg Curls: 4x 14/85

Standing Calf Raise: 4x 14/100

Crunches w/Ball: 4x 55

Plank: 4x 30 sec


1/13/13

Day 6 OFF
Cardio: 1 Hour Elliptical

1/14/13

Day 7 OFF
Cardio: 1 Hour Elliptical

1/15/13

Day 1 Upper Body

DB Bench Press: 4x 13/60

Lat Pull Down: 4x 14/130

Up Right Row: 4x 10/50

Cable Tricep Press Down: 4x 13/115

DB Curl: 4x 13/30

Cable Crunch: 4x 14/170

Crunches w/Ball: 5x 25

Foam Rolled: 8 min


1/16/13

Day 2 Lower Body

DB Squat w/Jump Box: 5x 10/70

DB Lunges: 4x 10/50

Dead Lift: 5x 4/185 4x 2/245 1x

Seated Calf Raise: 4x 13/60

Cable Crunch: 4x 14/170


1/17/13

Day 3 OFF

Cardio: 1 Hour Elliptical

Foam ROLLER 10 min ( Lower Back TENDER ! )


1/18/13

Day 4 Upper Body

Machine BP: 4x 13/100 1x 12/100 3x

One Arm DB row: 4x 13/30

Seated 2 Arm DB Press: 4x 13/50

Assisted DIPS: 4x 8

EZ Bar Curls: 4x 12/50

Crunches w/Bench: 4x 18

Cable Crunches: 4x 14/170

Foam Roll: 10 min BACK FEELS GOOD !!

I love PROTEIN ( =
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