Jacentk2's Full Intro and 5-3-1 Log

[BendtheBar]

Originally Posted by jacentk2

I thought I was hitting depth. It could be the camera angle...it was on the floor looking up.

Yes I have tried conventional. Not sure why I started with a wider stance.....other than it seemed easier to open up the hips....saw the form on You Tube watching Derek Poundstone.

That's not depth. The hip crease is well above the top of the knee.

I know I sound like an a$$hat for critiquing his form, but I don't want you to get hurt. High squats are dangerous. I just don't want to see you get hurt.

Here's mine for comparison:

[BendtheBar]

Originally Posted by jacentk2

2012.12.22

The 100# was the assistance needed to complete full ROMs

CLOSE GRIP BENCH PRESS: I needed some serious spot help on the last set!!!

There were ALOT more shrugs done than what is listed. all shrugs were on smith machine and to failure for I don't know how many sets.

After this routine was complete, Chad Rinaldi-Alt (https://www.facebook.com/chad.rinaldialt) ran me through a lot more stuff that blasted the upper back, shoulders, triceps and forearms.

Good work! Merry Christmas.

[Mr Awesome]

2012.12.24 - DEADLIFT

The routine got cut short. It's Christmas Eve and I had less than an hour to hit it. (I was outta town visiting family)

What got cut was:
3 sets of 10 Hyper-extensions (Back Extensions)
2 sets of 10 Dumbbell Concentration Curls

Vids to come on the deadlifts.... my form on them is WAY OFF....so hack away at it.

5th set lost grip for 3rd pull. paused then hit for 3 more reps.

[EliteDreams]

Lots of work being done,many things lifted many times.

I'm on my little phone,and can't see jack shit,so any critiquing will have to be done by those stronger than me.

[Mr Awesome]

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[5kgLifter]

Nice!

[Mr Awesome]

Originally Posted by jacentk2

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Trying to post a You Tube video from my phone can be difficult.

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[Mr Awesome]

I am not sure if it's from the bed I was sleeping, my poor form on deadlifts, gorilla pressing my nephew, or some other variable I'm not aware of....but my lumbar is killing me. Was having trouble sleeping the past few nights at my parents....can't find a comfortable sitting position....and standing sometimes has pain.

grrrr....

today is Bench Press...hope I can bear through the pain.

[EliteDreams]

Blow it up. Pain is weakness leaving the body (we hope)

[BendtheBar]

Originally Posted by jacentk2

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Body slam!