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12-13-2012, 07:46 PM
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#21 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,796
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 266631
  
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__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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12-13-2012, 08:14 PM
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#22 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,863
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 188688
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Thank you for your service.
Interesting timeline you got there. Love the pictures. I used to do Rev War re-enactments and was in a scottish unit, so I admire the kilt and sword.  I'm on cholesterol medication so I hear you on balancing the meds and lifting, weight loss, muscle gain, etc. I keep my doctor informed and try to eat right as much as possible if that helps any. I just moved from Maryland. Weird coincidence. Good luck with your goals. Nice workou......., I mean training session! Oh yeah, post that FB video from Poundstone if you would. I'm not on facebook and I'd really like to know if I'm doing hypers wrong too! Thanks!!
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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12-14-2012, 08:21 AM
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#23 (permalink) | ||||||||
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Mr Awesome
has no status.
Senior Member
Max Brawn
Join Date: Dec 2012
Posts: 584
Reputation: 19844
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Places I want/need to take a week vacation at:
1. Birmingham, AL 2. Olympia, Washington 3. Appleton, Wisconsin 4. Aiken, South Carolina 5. Hebron, Ohio 6. Jacksonville, Texas 7. Herculaneum, Missouri 8. Waterbury, Connecticut Why so many places & Why is it all over the place? Simple. These places are where 8 people live that I want to train with and have them kick my ass in regards to fitness. The list will probably grow with the people I meet here on MAB. |
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12-14-2012, 08:35 AM
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#24 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,391
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676697
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I've been to Olympia and Appleton.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-14-2012, 08:47 AM
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#25 (permalink) | ||||||||
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Mr Awesome
has no status.
Senior Member
Max Brawn
Join Date: Dec 2012
Posts: 584
Reputation: 19844
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Olympia is where an old NCO of mine lives.....and Appleton...we know who lives there... LOL
For the life of me I don't remember why I have Aiken, SC or who lives there..... |
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12-14-2012, 08:35 PM
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#26 (permalink) | ||||||||
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Mr Awesome
has no status.
Senior Member
Max Brawn
Join Date: Dec 2012
Posts: 584
Reputation: 19844
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This is what I did. Chad Rinaldi-Alt did a hell'a'va lot more then me and OWNED. Mad props to ya man....fricken beast. Yes I know I did way more than what the 5-3-1 Method calls for....but I make exceptions when I'm gonna be training with beasts that are WAY MORE BAD ASS than me. — with Chad Rinaldi-Alt.
Chad's Facebook: https://www.facebook.com/chad.rinaldialt All y'all beasts and bears here.....be on da lookout....ya never know if I may decide to take a vacation and drop in.....just so you can smoke me in some training. 
Last edited by Mr Awesome; 12-14-2012 at 09:45 PM. Reason: added "me" --> just so you can smoke me in some training. |
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12-14-2012, 09:25 PM
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#27 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,391
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676697
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Brutal! Great work.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-14-2012, 11:25 PM
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#28 (permalink) | ||||||||
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SCStrong
Is having a beer
Senior Member
Max Brawn
Join Date: Nov 2012
Location: Three miles south of Hell
Posts: 754
Training Exp: ...err, I forgot.
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Lightly seared animals.
My Mood:
Reputation: 55146
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Good work - I have to say my time in the Army was great for my fitness- went in about 130 came out at 180 ish in great shape. It was after the Army that I got lazy and weak.
Goood luck reaching your goals Jacen- keep logging
__________________
“99% of failures come from people who make excuses.” ― George Washington |
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12-15-2012, 03:21 AM
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#29 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,441
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 199772
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Nice training! Vaca lists=awesome.
__________________
ANTI FAILURE |
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12-16-2012, 10:30 AM
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#30 (permalink) | ||||||||
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Mr Awesome
has no status.
Senior Member
Max Brawn
Join Date: Dec 2012
Posts: 584
Reputation: 19844
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2012.12.16 5/3/1 TWEAKED
Changed some supporting exercises around and add a few. MONDAY: The Incline BB and the Close Grip are switched out weekly. Only perform one or the other. TUESDAY: The Leg Press and Hack Squat are switched out weekly. Only perform one or the other. Props to BtB on the tweaking!! 
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