Jacentk2's Full Intro and 5-3-1 Log

[BendtheBar]

Originally Posted by jacentk2

That makes you an old timer like Rich, huh?

I can jab all I want since you're many states away don't gotta worry about looking behind me. LOL

We have a lot of "geezers" here. I am 45. Not quite as old as Rich, but he looks prettier

[The Badass]

Originally Posted by BendtheBar

We have a lot of "geezers" here. I am 45. Not quite as old as Rich, but he looks prettier

In some 3rd world counties....you would be old enough to be my dad!

Actually not really. I turn 33 on 26 DEC.

Depending on finances and such....I've made a short list of lifters I wanna visit all across the states....Rich happens to be one of them (he knows this)....but I also noticed that you live like an hour or less away.....so ya never know....might swing by for master geezer training....

Tonight I called into Poundstone Power Radio. They were taking callers that have back issues and such. Well, I told'em my lumbar issues and DP said that #1 I am doing hyper-extensions wrong and most people do. #2. that due to how my back got F'd up my lumbar will spasm faster than others by filling up with blood (aka the pump) #3 that he'll go do a video and post on FB to show the proper form and to show a certain Lumbar machine I should see if any of my gyms have it.....yeah I have access to 6 gyms.....plus free roaming to any other Golds.....or any Military Base Gyms....that's the good life!

This may sound stupid....but I just got a different health insurance plan. and since I am 5'7" and 215#...they are 'up-charging' me 15% However, I just need to get under 204 to get rid of it. So.....I have a conundrum....shred off 15 lbs (which I know I have in fat mass) or continue on the straight and narrow to build size and strength. Also, I am getting a 30% up charge for being on Blood Pressure meds from the VA. So....how the hell am I gonna get rid of the BP meds, shred 15 lbs and still build size, strength and power....

Well, tomorrow is a new day.....filled with BB Flat Bench Presses, BB Decline Bench Presses, and DB one-arm rows.

Friday, is Squats, Leg Press, Leg Curl.....plus who knows what. You see Friday I am driving back to WV 2hr drive and hope to hit up a FB bud for a killer session. Never trained with him before but just hearing what he's got planned hurts already.

Which brings me to something else. I keep hearing the words "work-out." I read an article a few months ago and have since removed (as much as possible) from my vocabulary. I will only call me time in the gym as TRAINING or TRAINING SESSIONS. I am there to train my body. People who 'work-out' are usually the ones that go there....walk on a treadmill get a little sweaty....go to sauna....sweat more...then leave thinking they did an awesome job. There's a gym for people like this....it's called Planet Fitness....go there and get outta my way already. LOL

[big_swede]

Good luck man, and welcome to mab!

[BendtheBar]

Rich and I have trained together a half dozen times. We're about 35-40 minutes away.

This may sound stupid....but I just got a different health insurance plan. and since I am 5'7" and 215#...they are 'up-charging' me 15% However, I just need to get under 204 to get rid of it.

Doesn't sound stupid to me. I get hit hard. The weight they want me at, I could never get to.

[The Badass]

MORE BACKGROUND via PICTURES


Senior year in High School - 1999
















Iraq 2009 - In the 230# range


Iraq 2010 - 202#








2012.11.12 @ 209.5 LBS (CURRENTLY at about 215 LBS)

[bruteforce]

Nice work man. Looking good and soon to be looking jacked as heck I'm sure. Also, that might be the cutest puppy I've seen all week.

[The Badass]

Originally Posted by bruteforce

Nice work man. Looking good and soon to be looking jacked as heck I'm sure. Also, that might be the cutest puppy I've seen all week.

Thanks, Man!

I should take a pic of him now. His name's Buck and he ain't no puppy anymore. I'll bee seeing him and his momma this weekend....they're my parent's dogs.

[BendtheBar]

Great job on the weight loss.

[The Badass]

Originally Posted by BendtheBar

Great job on the weight loss.

Thanks BtB!!!! I know I can lose weight....did it 3 times already.....it's building muscles while keep low BF% I have issues with.

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[The Badass]