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Old 01-31-2013, 09:46 AM   #171 (permalink)
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Great work Jace!
Think elite is referring to your earlier post where you said your bf (bodyfat) was 17%, which it really isn't.
Keep working hard, your progressing and improving, good job!
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Old 01-31-2013, 10:09 PM   #172 (permalink)
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NO video taken tonight...

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Old 02-01-2013, 12:26 AM   #173 (permalink)
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No vid needed,good work.

I honestly don't remember why I made that comment about bf.
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Old 02-01-2013, 10:20 AM   #174 (permalink)
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Old 02-03-2013, 06:55 PM   #175 (permalink)
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Old 02-04-2013, 08:46 PM   #176 (permalink)
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OVERALL: I didn't "FEEL" any of this...I just wasn't in the game. STATIC DIP: I fail on lowering & go thru the bars to the ground. Also now my right front shoulder around the socket hurts. REVERSE FLY: I misread the traingin sheet. I was not suppose to do this.

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Old 02-05-2013, 06:39 AM   #177 (permalink)
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I don't really get your notations for your 1RM Jace,

320.73 in the Squat?

What would happen if a fly landed on one end?
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Old 02-05-2013, 06:43 AM   #178 (permalink)
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Quote:
Originally Posted by Fazc View Post
I don't really get your notations for your 1RM Jace,

320.73 in the Squat?

What would happen if a fly landed on one end?
Those calculations are not mine. I log my training numbers on a website. THAT website then uses what ever calculation system they use to "project" what my 1RM would be based on the volume of work for any given exercise.
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Old 02-05-2013, 06:49 AM   #179 (permalink)
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Fair enough.

What is the point in that website then, I don't really understand what you'd gain from posting there. Does it have a forum where you know people etc?
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Old 02-05-2013, 07:03 AM   #180 (permalink)
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Fair enough.

What is the point in that website then, I don't really understand what you'd gain from posting there. Does it have a forum where you know people etc?
It has a forum but I don't use it. I use it cause it has a mobile app for my phone so that I can log or see what my workout in case I don't have my log book or whatever.
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