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Old 01-29-2013, 04:38 PM   #161 (permalink)
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Both lifts are looking better. Nice work.
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Old 01-30-2013, 05:28 AM   #162 (permalink)
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Notes for later

39.5 w

18.5 n

7.25 rw lw

10.0 ra la

12 + 32 + 12 = 56 = 17%

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Old 01-30-2013, 06:58 AM   #163 (permalink)
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Notes for later

39.5 w

18.5 n

7.25 rw lw

10.0 ra la

12 + 32 + 12 = 56 = 17%

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Body Fat testings

Tape Test = 23% (39.5" waist // 18.5" neck // 67" height)

Caliper Test = 17% (12 chest // 32 abdomen // 12 thigh)

I suck at math so I need help in this calculation:



Wrists are 7.25"

Ankles are 10.0"
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Old 01-30-2013, 07:33 PM   #164 (permalink)
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Notes for later

39.5 w

18.5 n

7.25 rw lw

10.0 ra la

12 + 32 + 12 = 56 = 17%
Is this calculus?
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Old 01-30-2013, 09:36 PM   #165 (permalink)
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Is this calculus?
NO and no worries...found another method of gettign a more accurate LBM
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Old 01-30-2013, 10:42 PM   #166 (permalink)
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Last edited by BendtheBar; 02-02-2013 at 09:59 PM.
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Old 01-30-2013, 10:46 PM   #167 (permalink)
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Good work, much improved. On the right track.
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Old 01-31-2013, 12:42 AM   #168 (permalink)
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Keep it up dude.
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Old 01-31-2013, 09:24 AM   #169 (permalink)
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Looks like another win.

Same bf...
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Old 01-31-2013, 09:40 AM   #170 (permalink)
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Same bf...
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