Jacentk2's Full Intro and 5-3-1 Log

[The Badass]

[Hunterace]

Your working really hard Jace, and that's great! Now this is my opinion, and you don't have to listen to me at all. But if those guys are teaching you "proper" bench form and thats what your doing...don't ever go back to them again!!! That's not how you bench, at all, not even close. I hope you don't think I'm bashing you I'm trying to help. That's exactly what my bench used to look like. I was weak and hurting my shoulders that way. Go look at my bench now, while I still have a long way to go it doesn't even resemble the way I used to bench. Flat back with no arch at all, no leg stability or leg drive, arms flared up by your shoulders. I really hope you dont get hurt man! Ask btb to look at it and I'm sure he'll tell you to not listen to those people and don't go back. But like I said, we are here to help you. You can take our advice or not, hope it works out bud!

[The Badass]

* The Reverse Grip Machine Curl was not on a Machine. It was with a standard Barbell.

[BendtheBar]

Good squatting.

[The Badass]

Things to remember....gotta keep shoulders pulled back, chest out, ass down, back arched for dead lift form.

[BendtheBar]

Form looks decent.

You aren't seriously leaving are you?

[The Badass]

Originally Posted by BendtheBar

You aren't seriously leaving are you?

99.99% certain.

Sent from my Droid Charge using Tapatalk 2.

[Mr.Silverback]

Some weight being moved...this is just my two cents as I was with a club that did more socializing, ego inflating, and randomness...if you feel that they are not pushing you to improve yourself then move on. It will be best as you won't have to have any down the line regrets. The guys i used to lift with always talked about what they were going to do...so I left and went did what I wanted to do, not just talked about it.

[The Badass]

Training Log: https://www.facebook.com/media/set/?...6393635&type=3

[The Badass]

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