Jacentk2's Full Intro and 5-3-1 Log

[Hunterace]

Originally Posted by jacentk2

Great workout Jace!

[The Badass]

Originally Posted by jacentk2

All lifts were done with zero gear and zero chalk....

no belt....no straps...since that's the only 'gear' I own.

[big_swede]

Keep up the good work man!

[BendtheBar]

Good numbers on the deads hombre.

[5kgLifter]

Originally Posted by jacentk2

TONIGHT

I will be deadlifting....not sure how much for how many. A few things have me un-nerved with training with new crew: the scaling back on weight & the 2 hrs it takes to perform 40 min of work. I am use to solo work and getting in and getting out....there's so much social stuff going on topics I have nothing to contribute to that I end up sitting there waiting for my turn on the rotation...

The Session will be posted tonight.

So, how are things going with the group? It may take a few sessions for you to settle in.

[The Badass]

[The Badass]

Powerlifting Goals Update:

Thanks to a great group of people that live nearby, I am finding out just how bad my form on the Squat, Bench and Deadlift are/were. So hopefully once I nail these forms down my Goals for each event will be reached. In light of that, I have updated the numbers I would like to hit.

Old Goals:
Squat: No goal Set
Bench: 250+
Deadlift: 500+

New Goals:
Squat: 800+
Bench: 500+
Deadlift: 700+

[BendtheBar]

Originally Posted by jacentk2

Powerlifting Goals Update:

Thanks to a great group of people that live nearby, I am finding out just how bad my form on the Squat, Bench and Deadlift are/were. So hopefully once I nail these forms down my Goals for each event will be reached. In light of that, I have updated the numbers I would like to hit.

Old Goals:
Squat: No goal Set
Bench: 250+
Deadlift: 500+

New Goals:
Squat: 800+
Bench: 500+
Deadlift: 700+

Make it so.

[The Badass]

Originally Posted by BendtheBar

Make it so.

Trying to....want to....still have reservations...doubts....not sure why

[The Badass]