Jacentk2's Full Intro and 5-3-1 Log

[BendtheBar]

Watch your knees. They are moving in at the bottom. If anything you want them to open a bit at the bottom. If that is hard I recommend bringing your stance in some more.

In you are unable to flower your knees or keep them open to hit depth then the stance is too wide in my opinion.

I know we might sound like a pain in the ass, but these small adjustments will come together sooner or later.

[The Badass]

Tonight was the first night working with the new crew. Worked squats and attempt to get my form correct and down.

[BendtheBar]

Nice work.

[J_Byrd]

Originally Posted by jacentk2

Tonight was the first night working with the new crew. Worked squats and attempt to get my form correct and down.

How did you like it?

[Hunterace]

Great workout Jace! No vids this time? Keep workin hard man!

[The Badass]

Originally Posted by J_Byrd

How did you like it?

Cause I was training with others, and in a 'rotation' for squats....it went A LOT slower than what I am use to.

[The Badass]

Originally Posted by Hunterace

Great workout Jace! No vids this time? Keep workin hard man!

No. I wanted to, but since I'm the 'NEW GUY,' I didn't want to seem too neurotic about videoing my squats....esp since the focus was on form and I was getting on site spot corrections. I will aim to next time.

[Hunterace]

No biggie! As long as your getting help, that's all that matters! Keep crushin the iron!

[The Badass]

The following links to Facebook pages are for the people I lift with now.

Head dude - Mark Daniel

https://www.facebook.com/mark.daniel.332/

Wife of Head dude - Caryn Daniel

https://www.facebook.com/caryn.daniel/

Step-daughter of Head dude - Rebecca Myers

https://www.facebook.com/rebecca.myers.545/

There are three other people that I do not have outside sources to link to. One is Rebecca's BF who's about my size (other than my calves eating his). Of course he's stronger at the moment since he's been doing this longer with them.

[The Badass]

Exercise : Barbell Bench Press
- Note : I found out that I have some.form.issues on bench press. I need to keep my fingers wrapped. I need to keep elbows in tight.

Exercise : Bench Dip
- Note : I need to work on form for dips.

Exercise : Chin Up
- Note : Both reps/sets were negatives. Jumped up and held position and slowly lowered body.