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01-01-2013, 03:10 AM
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#91 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,461
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 202022
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 Awesome find with the PL crew,Carl! I'm gonna have to look for that around here. 60 years old,wow!
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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01-01-2013, 07:49 PM
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#93 (permalink) | ||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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Great Job buddy!!
__________________
I'll find strength in pain. |
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01-01-2013, 08:02 PM
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#94 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,441
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
Reputation: 413172
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 Nice work Jace, hope you reach your goals for 2013!
__________________
Doh! 
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01-01-2013, 08:41 PM
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#95 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
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290 looked real solid. If anything, you are sinking your hips too low. Allow them to come up a hair until you feel that sweet leverage spot.
325 was actually better. Your hips were in a nice spot. Well done!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-03-2013, 07:39 AM
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#96 (permalink) | ||||||||
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The Badass
has no status.
Senior Member
Max Brawn
Join Date: Dec 2012
Posts: 590
Reputation: 20094
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Ok....so I have am nearing the end of the 3rd week (1st Cycle) of Wendler's 5/3/1 Powerlifting Progression Training. When I set up my % for each set, I used Jefit's calcualtion to come up with my 1rm based on reps and weight that I had done previously. On Tuesday, I did my 95% (of 345#) Deadlift which is 325#. The goal was 1+ (to fail).....and I managed to pull 325# for 3 reps....which may mean that my 1rm is higher than when I first started....
I have never attempted 1 Rep Maxes simply due to training solo. When should I attempt to go for 1RMs? I don't wanna be traing with weight that is under what I should be training at..... |
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01-03-2013, 10:09 AM
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#97 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,488
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 408821
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Well if you squat and bench in a power rack theres no worry about trying maxes. However, with 5/3/1 you can calculate your 1RM using any rep ammounts. Honestly dont worry too much about your true 1RM, focus on progression and form...the strength and numbers will come
 . Keep workin hard!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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01-04-2013, 03:32 AM
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#99 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,488
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 408821
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Great work Jace! Call you volume whore
 ! Keep up the hard work!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!! My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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01-04-2013, 04:39 AM
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#100 (permalink) | |||||||||
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The Badass
has no status.
Senior Member
Max Brawn
Join Date: Dec 2012
Posts: 590
Reputation: 20094
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Quote:
Sent from my Droid Charge using Tapatalk 2. Last edited by The Badass; 01-04-2013 at 05:40 AM. |
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