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01-01-2013, 03:10 AM
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#91 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238610
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 Awesome find with the PL crew,Carl! I'm gonna have to look for that around here. 60 years old,wow!
__________________
If someone hates you for no reason, give that mofo a reason. |
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01-01-2013, 07:49 PM
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#93 (permalink) | ||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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Great Job buddy!!
__________________
I'll find strength in pain. |
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01-01-2013, 08:41 PM
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#95 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782106
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290 looked real solid. If anything, you are sinking your hips too low. Allow them to come up a hair until you feel that sweet leverage spot.
325 was actually better. Your hips were in a nice spot. Well done!
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-03-2013, 07:39 AM
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#96 (permalink) | ||||||||
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The Badass
has no status.
Senior Member
Max Brawn
Join Date: Dec 2012
Posts: 622
My Mood:
Reputation: 21844
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Ok....so I have am nearing the end of the 3rd week (1st Cycle) of Wendler's 5/3/1 Powerlifting Progression Training. When I set up my % for each set, I used Jefit's calcualtion to come up with my 1rm based on reps and weight that I had done previously. On Tuesday, I did my 95% (of 345#) Deadlift which is 325#. The goal was 1+ (to fail).....and I managed to pull 325# for 3 reps....which may mean that my 1rm is higher than when I first started....
I have never attempted 1 Rep Maxes simply due to training solo. When should I attempt to go for 1RMs? I don't wanna be traing with weight that is under what I should be training at..... |
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01-03-2013, 10:09 AM
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#97 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,997
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 470454
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Well if you squat and bench in a power rack theres no worry about trying maxes. However, with 5/3/1 you can calculate your 1RM using any rep ammounts. Honestly dont worry too much about your true 1RM, focus on progression and form...the strength and numbers will come
 . Keep workin hard!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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01-04-2013, 03:32 AM
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#99 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,997
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 470454
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Great work Jace! Call you volume whore
 ! Keep up the hard work!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!! My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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01-04-2013, 04:39 AM
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#100 (permalink) | |||||||||
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The Badass
has no status.
Senior Member
Max Brawn
Join Date: Dec 2012
Posts: 622
My Mood:
Reputation: 21844
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Quote:
Sent from my Droid Charge using Tapatalk 2. Last edited by The Badass; 01-04-2013 at 05:40 AM. |
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Nice work Jace, hope you reach your goals for 2013!
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