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12-08-2012, 12:00 AM
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#1 (permalink) | ||||||||
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corey_hayes
www.facebook.com/bereabarbell
Member
New Brawn
Join Date: Dec 2012
Posts: 43
Reputation: 510
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Training for SPF Ironman Pro- day
Best meet lifts are: Raw: Squat: 725 raw 880 geared Bench: 425 raw 640 geared Deadlift: 680 raw My geared numbers are after 3 months in the gear coming off of a 6 month lower body lay off due to a spine injury and a small tear in my pec. Im semi healthy and I've got my training cycles set up for a 2400 total, dont bet against me. Training starts tuesday, 12 weeks out. Ill start my log tomorrow though with some deadlift action |
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2 members found this post helpful. 
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12-08-2012, 12:10 AM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,469
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
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Welcome to the forum Corey. Rock solid numbers. Creeping up on that elusive 2000 raw.
Smash it.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-08-2012, 12:11 AM
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#3 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,997
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 205422
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Nice numbers. Best of luck Corey.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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12-08-2012, 12:13 AM
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#4 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,469
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
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Where are you from by the way?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-08-2012, 07:20 AM
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#5 (permalink) | ||||||||
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Caitlyn.Trout
has no status.
Powerlifter
Brawn
Join Date: Dec 2012
Location: Richmond, KY
Posts: 108
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: Deadlift
My Mood:
Reputation: 10510
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Nice to see you make a log on here boyfriend
 , that 1000 squat is yours come March!
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12-08-2012, 10:03 AM
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#6 (permalink) | |||||||||
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corey_hayes
www.facebook.com/bereabarbell
Member
New Brawn
Join Date: Dec 2012
Posts: 43
Reputation: 510
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Quote:
I train with Brandon Lilly and of course my little lady, Caitlyn |
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12-08-2012, 04:52 PM
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#7 (permalink) | ||||||||
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corey_hayes
www.facebook.com/bereabarbell
Member
New Brawn
Join Date: Dec 2012
Posts: 43
Reputation: 510
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Speed Pulls:
135x3 225x2 315x1 405x1 455 2x1 495 8x1 (no rest) 3in Deficit pulls w/o belt: 405x13 Barbell rows standing on deficit: 225 4x6 Front squats: 185 2x8 GHR: 2x5 (with no holes showing) 1x10 (one hole showing) Band crunches: 3x15 with monster mini Doesnt look like much but im beat. I started the weights on everything kinda low as im 12.5ish weeks out and want to stick with the same assistance for the duration of the training cycle if possible. Each week i will add weight or reps/sets. The GHR's make me look like a pussy but with no holes showing my knees are on top of the pad, so its really a like a natural glute ham raise, each rep makes me want to puke and die |
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12-08-2012, 05:32 PM
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#8 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,407
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296908
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Welcome to mab!
Looking forward to see you hit that total!
__________________
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12-08-2012, 05:40 PM
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#9 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,044
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 353100
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Welcome to the board. Great training.
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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12-08-2012, 06:03 PM
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#10 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238860
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Helluva session Corey,lookin forward more!
__________________
If someone hates you for no reason, give that mofo a reason. |
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