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12-08-2012, 07:39 PM
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#11 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,413
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12-08-2012, 08:58 PM
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#12 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,800
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 267881
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Looking forward to seeing what you come up with as a training cycle coming into the meet. Any advice on what you did with your peck injury? Going through one right now myself.
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Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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12-08-2012, 09:16 PM
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#13 (permalink) | |||||||||
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corey_hayes
www.facebook.com/bereabarbell
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New Brawn
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Quote:
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12-08-2012, 09:16 PM
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#14 (permalink) | ||||||||
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corey_hayes
www.facebook.com/bereabarbell
Member
New Brawn
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__________________
www.facebook.com/bereabarbell Last edited by BendtheBar; 12-09-2012 at 10:43 AM. |
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12-09-2012, 10:45 AM
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#15 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,413
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
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Interesting approach to speed work. Does make sense. I've never tried deads above 60.
How are you liking the 65% range?
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12-09-2012, 11:12 AM
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#16 (permalink) | |||||||||
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corey_hayes
www.facebook.com/bereabarbell
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Quote:
I like it alot better than the band work. I really suck off the ground and can lockout anything as you can tell so the extra work load at the bottom should benefit me a lot My competition cycle starts real soon and the percents on speed work will be a little lower to accommodate for the heavy single and rep days.
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12-09-2012, 11:16 AM
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#17 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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My Mood:
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Solid Training.
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 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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12-09-2012, 03:46 PM
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#18 (permalink) | ||||||||
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corey_hayes
www.facebook.com/bereabarbell
Member
New Brawn
Join Date: Dec 2012
Posts: 43
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Military press:
45x8 95x8 135x8 185x3 225x4 (pr) 185x8 155x10 135x20 Klokov press: 95x8, 135x4 or 5 Close grip decline: 275 x10-4-2 (rest paused) Skullcrushers: 55lb + monster mini under the bench - 2 sets of failure Hammer curls: 60s 2x8 Face pulls/ sternum pulls: 45lbs x5 minutes straight Good workout... Just trying to hit everything with some reps and avoiding pain or wear/tear. The close grip declines completely avoided the part of my pec that is hurt so expect to see alot more of them in the near future. The face pulls were at the end during a little team meeting, i did them from start to finish without stop...Why? I dont have time to waste.
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12-09-2012, 06:42 PM
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#19 (permalink) | ||||||||
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corey_hayes
www.facebook.com/bereabarbell
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New Brawn
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__________________
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12-09-2012, 07:49 PM
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#20 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,190
Training Exp: lifting since 12yrs old
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Cory how is y'alls training week broke down? "training split" so to speak
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