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12-04-2012, 10:20 PM
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#11 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,471
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
 
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Just remember MAB is like the Matrix. It doesn't exist  Good luck, and smash your goals!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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3 members found this post helpful. 
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12-04-2012, 10:24 PM
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#12 (permalink) | ||||||||||
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Vin1968
Is no wacko!
Intermittent Fasting FTW
Brawn
Join Date: Sep 2011
Location: Downingtown, Pennsylvania
Posts: 147
Training Exp: 23 months
Fav Exercise: Deadlift
My Mood:
Reputation: 5510
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Quote:
Quote:
__________________
Hey now! 
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12-04-2012, 10:31 PM
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#13 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,471
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-04-2012, 10:34 PM
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#14 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 5,023
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 472197
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This isn't the site your looking for....
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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1 members found this post helpful.
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12-05-2012, 02:37 AM
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#15 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238860
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Don't look at me,I didnt tell the geezers about our pillow fort. Teedlehee,nice to see you Vincent! Please beat Rich at the deadlifts.
__________________
If someone hates you for no reason, give that mofo a reason. |
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12-06-2012, 06:06 PM
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#16 (permalink) | |||||||||
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Vin1968
Is no wacko!
Intermittent Fasting FTW
Brawn
Join Date: Sep 2011
Location: Downingtown, Pennsylvania
Posts: 147
Training Exp: 23 months
Fav Exercise: Deadlift
My Mood:
Reputation: 5510
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Quote:
Thursday, 12/6/12 Hodge Podge Workout Bench Press Warm Up 95 x 5 135 x 3 180 x 2 Working Sets 225 x 2 x 2 215 x 3 x 2 200 x 5 185 x 8 Weighted Chest Dip BW+90 x 4 PR BW+70 x 7 BW+50 x 10 Incline Bench Press 3 x 5 155 x 5 x 2; 155 x 7 Neutral Grip Chin Up: "V" Attachment 3 x AMAP BW x 10, 8, 6 Thank you, come again
__________________
Hey now!
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12-06-2012, 06:19 PM
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#17 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 5,023
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 472197
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Great workout Vin! Thought this was the dead challenge workout
 , congrats on the PR!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!! My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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12-06-2012, 07:25 PM
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#18 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,471
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
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Inclines and dips looking uber.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-06-2012, 08:12 PM
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#19 (permalink) | ||||||||||
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Vin1968
Is no wacko!
Intermittent Fasting FTW
Brawn
Join Date: Sep 2011
Location: Downingtown, Pennsylvania
Posts: 147
Training Exp: 23 months
Fav Exercise: Deadlift
My Mood:
Reputation: 5510
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Quote:
Quote:
__________________
Hey now!
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12-06-2012, 09:27 PM
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#20 (permalink) | ||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,404
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 152264
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I would guess that those weighted dips agitate that delt too! At the very least it agitates me that it doesn't agitate you
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1 members found this post helpful.
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