My Quest to be a Class II Lifter

[moeheep]

New Goals...New Log !!

After completing my "Quest to become a Class IV lifter", I am only 16.5 lbs away from Class III Status....SOOOOOO...lets just skip right over Class III, and shoot for Class II.

Goals (165 ln weight class)
Squat - 325
Bench - 258
Dead - 387
Total - 908

I will start using "Real Results - Pull, Squat, Press, Fullbody Workout" (although I will NOT rule out a return to the "Hepburn Method" in the future)

[Hunterace]

Cool a new log!!! Going to start a new one myself shortly. Are you bulking, or what do you weigh, if you don't mind me asking?
Goals will be SMASHED!!!

[BendtheBar]

Smash on!

[MikeM]

Yeah, it's addictive isn't it?

Get after it.

[Caitlyn.Trout]

I agree with mike, it seriously is addictive! Doing my first powerlifting meet got me hooked for life lol!

[KD5NFW]

Haha I like your style! Skip III and shoot right on to II

[moeheep]

Originally Posted by Hunterace

Cool a new log!!! Going to start a new one myself shortly. Are you bulking, or what do you weigh, if you don't mind me asking?
Goals will be SMASHED!!!

Being an ex-fatty...it is hard to bulk, but I am doing what I can.

Originally Posted by BendtheBar

Smash on!

and Smash I will sir!

Originally Posted by MikeM

Yeah, it's addictive isn't it?

Get after it.

Very addictive Mike....and it get worse (better) everyday.

Originally Posted by Caitlyn.Trout

I agree with mike, it seriously is addictive! Doing my first powerlifting meet got me hooked for life lol!

I am actually going to enter some meets in 2013, I went and watched one, and that was all it took.

Originally Posted by KD5NFW

Haha I like your style! Skip III and shoot right on to II

Thats right, no more playing around here, set the bar high!!

[moeheep]

Day #1
Mondat 12-3-12

Deads heavy:
134 x 5
150.5 x 5
183.5 x 3
200 x 3
200 x 3
200 x 3
200 x 3

Squats heavy:
134 x 5
156 x 5
178 x 3
200 x 3
200 x 3
200 x 3
200 x 3

Bench Heavy:
110 x 5
134 x 5
156 x 3
178 x 3
178 x 3
178 x 3
178 x 3

DB Rows:
40 x 6
40 x 6
40 x 6
40 x 6

Dips:
6x6x5x5x4

First day on new routine.....deads seemed EZ, squats were OK, Bench was challenging.
Firts time with DB Rows, need to up the weight
First time trying dips. Think I did OK.

Middle back, traps, shoulders, and inside of thighs felt it the next day!!

[Hunterace]

Great workout bud! That seems like a big change in volume from the last routine, or looks like it. Great start

[KD5NFW]

Man that's gotta be pretty rough hitting deads and squats heavy in the same session! Nice start to the new routine