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Old 12-27-2012, 05:08 AM   #81 (permalink)
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[quote=moeheep;304725]Friday 12-21-12

Deadlifts

Warmups:
134 x 4
156 x 3
178 x 2
200 x 1

Money Sets:
211 x 96


moe you are a machine and the old hepburn routine is looking good
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Old 12-27-2012, 02:59 PM   #82 (permalink)
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Killing it again and again.
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Old 12-27-2012, 03:55 PM   #83 (permalink)
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I can't think of a better way to ring in the new year than having a new home gym!

All feeling good after the Deadlift Challenge last week?
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Meet PR's:
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Bench: 253 lbs
Deadlift: 463 lbs
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Old 12-27-2012, 04:50 PM   #84 (permalink)
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Quote:
Originally Posted by moeheep View Post
Wednesday 12-26-12

Squats 200 x2x2x2x2x2x2
Mil Press 110 x3x3x3x3x3x3

Pendlay Rows 121 x7x7x7
Mil Press(reps) 88 x10x8x7 = 25 total (increase)

Pretty good intro back into Hepburn, will hit it full speed next Monday.

Hope to have the home gym set up this weekend!! (Good old American pounds!!)
Amazed you could row after that deathlift session.
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Old 12-27-2012, 08:16 PM   #85 (permalink)
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Great work Moe!! Jealous of that new home gym set up
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Old 12-28-2012, 03:53 PM   #86 (permalink)
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Quote:
Originally Posted by Hunterace View Post
Great workout bud! Glad to see you enjoying the workouts again! All the new toys = Awesomeness!!!!!!
workouts are sooooo much better when you love what you are doing!! New toys are pretty awesome, hopefully I will get them set up soon !!

[quote=leefarley;305383]
Quote:
Originally Posted by moeheep View Post
Friday 12-21-12

Deadlifts

Warmups:
134 x 4
156 x 3
178 x 2
200 x 1

Money Sets:
211 x 96


moe you are a machine and the old hepburn routine is looking good
Thanks Lee, great program makes me look good..HaHa...will be a while before I try 96 deads again.

Quote:
Originally Posted by EliteDreams View Post
Killing it again and again.
Thanks Ben

Quote:
Originally Posted by Squatter View Post
I can't think of a better way to ring in the new year than having a new home gym!

All feeling good after the Deadlift Challenge last week?
After working out Wednesday, the DOMS pretty much went away by Thursday AM..finally..I was supposed to deadlift wed PM, but switched deads and squats around, now I will deadlift tonight...we will see how that goes, although I am feeling pretty good!!!!!!!!

Quote:
Originally Posted by BendtheBar View Post
Amazed you could row after that deathlift session.
Rows were MUCH harder than the squats, was supposed to up the weight, but I didn't, and I pulled a few reps less than last time...but Ill be back full strength next week...

Quote:
Originally Posted by KD5NFW View Post
Great work Moe!! Jealous of that new home gym set up
Hope to get it setup this weekend...if the Mrs gets the Christmas decor taken down....
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Best Meet Lifts:
Squat = 237 lbs
Bench = 193
Dead = 270
Total = 700
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Old 12-28-2012, 10:13 PM   #87 (permalink)
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Friday 12-28-12

Deads: 277 x3x3x3x2x2x2
Bench: 187 x3x3x2x2x2x2

DB Bench: 40 x 10x10x10....heaviest DB there, so I did inclines...wont have this problem with the "Home Gym"
Bench Shrugs: 264 x10x10x8...really feel those tonight

first deadlifting since the "Challange" by the last double, form was crap, good thing it was the last one.

Both dead weight, and bench weight, right back where I was before I stopped Hepburn!!
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Squat = 237 lbs
Bench = 193
Dead = 270
Total = 700
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Old 12-28-2012, 11:24 PM   #88 (permalink)
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Good to hear you are now ready to pick up where you left off!

When is the grand opening of the new MoeGym?
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Deadlift: 463 lbs
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Old 12-29-2012, 10:35 AM   #89 (permalink)
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Glad to see you're back where you left off! Now I can see what this Hepburn program is all about!
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Old 12-29-2012, 11:15 AM   #90 (permalink)
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Quote:
Originally Posted by moeheep View Post

Both dead weight, and bench weight, right back where I was before I stopped Hepburn!!
Time to get it on. Have a great 2013.

:seatedrows:
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