My Quest to be a Class II Lifter

[moeheep]

Originally Posted by BendtheBar

Looks good Moe. Does this feel physically more challenging or about the same as the last program?

To be honest, no where near as challenging as Hepburn. I will give it time of course, but so far, I am starting to wonder if it is doing anything for me....

[KD5NFW]

Good work Moe! I always enjoyed the FB routines!

[BendtheBar]

Originally Posted by moeheep

To be honest, no where near as challenging as Hepburn. I will give it time of course, but so far, I am starting to wonder if it is doing anything for me....

I think that's probably a good thing, meaning that you didn't start too hard, too quickly. Let me know what you think once things are in PR territory. As long as progression is coming, it's all good.

[moeheep]

Day #4
Mondayday 12-10-12

Deads heavy:
156 x 5
178 x 5
200 x 3
222 x 3
222 x 3
222 x 3
222 x 3


Squats heavy:
134 x 5
156 x 5
178 x 3
200 x 3
200 x 3
200 x 3
200 x 3


Mil Press light:
66 x 5
77 x 5
88 x 3
110 x 3
110 x 3


DB Rows:
55 x 7
55 x 6
55 x 6
55 x 6

Dips:
9x7x5x5x5 = 31

Little tougher tonight, I upped the deads 22 lbs (10Kg)
So far Mr Hip Pain has not shown his ugly head...closer stance seems to really be helping

[BendtheBar]

Originally Posted by moeheep

Little tougher tonight, I upped the deads 22 lbs (10Kg)
So far Mr Hip Pain has not shown his ugly head...closer stance seems to really be helping

Good to hear. Hope it keeps up.

Nice dip totals by the way.

[Hunterace]

Great workout bud!

[KD5NFW]

Good stuff Moe! Hip pain, that's one I haven't experienced, yet

[Squatter]

I am sure it will become more challenging as the weeks/months fly by. Fullbody routines can get real tough real fast.

Fine lifting Moe!!

[moeheep]

Originally Posted by BendtheBar

Good to hear. Hope it keeps up.


Nice dip totals by the way.

So am I, currently doing some reading by Rip, hopeing to get some pointers on my squat form.
As far as the Dips...they are tough, cant believe I never utilized them before....probably because I couldn't do a one!

Originally Posted by Hunterace

Great workout bud!

Thanks Jay...still trying to get used to the lower weights, higher volume....

Originally Posted by KD5NFW

Good stuff Moe! Hip pain, that's one I haven't experienced, yet

Hip pain compliments of my good friend Mr Arthritis.....my mind writing checks my body cant cash!

Originally Posted by Squatter

I am sure it will become more challenging as the weeks/months fly by. Fullbody routines can get real tough real fast.

Fine lifting Moe!!

Im sure it will as I get the weight amounts dialed in, went through the same thing when I started Hepburn....

[MikeM]

Nice reppage in here. A lotta nice triples. Rows sneaking up there too. Dips are awesome.