My Quest to be a Class II Lifter

[BendtheBar]

Stay strong, keep listening to your body.

[Squatter]

I think it's a good thing to step out of the comfort zone on occasion. Doing so has definitely helped me prepare for things like meets.

Solid lifting once again buddy!

[KD5NFW]

Sounds like the early morning session was worth it for some time with your son Marvin!!

[moeheep]

Originally Posted by leefarley

i dont like earley AM workouts especially squatting, CNS still asleep and sluggish and the bar on the back feels so heavy, but sometimes it cant be avoided but work got done.

I agree Lee, but like you said, sometimes it has to be done.

Originally Posted by I WILL

Movin up with the deads Marvin! Don't know if we could hang than I am an early bird! or you could just stay up really late? lol

Lisa, I said I dont like the AM workouts, never said I wouldn't do them to hang with you!!!!

Originally Posted by BendtheBar

Stay strong, keep listening to your body.

I am BTB...and right now my body is screaming...more...More...MORE !!!!

Originally Posted by Squatter

I think it's a good thing to step out of the comfort zone on occasion. Doing so has definitely helped me prepare for things like meets.

Solid lifting once again buddy!

Thanks Jim, the W/O actually went well, and after vacation (2 weeks and counting) it might become a fixture on Sat mornings...2nd job really needs me on Friday nights...PLUS more money to be earned on Friday nights = WIN

Originally Posted by KD5NFW

Sounds like the early morning session was worth it for some time with your son Marvin!!

You are so right Rich, as the kids get older, hanging with dad is not as cool as it used to be....I will jump at the chance when ever I get one!

[moeheep]

Mondayday 3-4-13
Week 3 Day 1

Deads:
205 x5x5x5x5x5...up 15 lbs

Bench:
150 x6x6x6x6x6x6.....up 5 lbs

Squat:
175 x5x5x5x5x5.....up 10 lbs

Rating 9/10

Great workout, went up on everything.
Deads felt light......
Bench looked iffy after first set, but decided to get my head out of my a$$ and get it done, next 5 sets, hard but got em.
Squats let me know right away I added 10 instead of 5, but again, got em done.

Wednesday is Crush day!!

[Squatter]

It's interesting how the order of lifts is the opposite of what would be at a meet.

Can't ask for any more than solid progression! Nice to see the effort put into it as well.

[I WILL]

Up, Up, Up and Away! Your #'s are moving up nicely Marvin, and whoooa those Deads
I will pm ya later today. You will hear me shout out @ ya on the way to Jacksonville

[moeheep]

Originally Posted by Squatter

It's interesting how the order of lifts is the opposite of what would be at a meet.

Can't ask for any more than solid progression! Nice to see the effort put into it as well.

Jim, having never competed (Yet) I never thought about that. I do them in this order because the deads are "my lift" so I do them first when I have everything to give, I bench next becasue that is my second best lift, squat third because it is my worst. and some "Sr" meets down here in Fla encourage dead and bench only, or reqiure a safety squat bar when squatting.

But I will recinsider my order of lifts when I am done with this cycle.

[moeheep]

Originally Posted by I WILL

Up, Up, Up and Away! Your #'s are moving up nicely Marvin, and whoooa those Deads
I will pm ya later today. You will hear me shout out @ ya on the way to Jacksonville

As usual, I am looking forward to your PM.

Good luck at the Doc's, hopefully good news!!

[BendtheBar]

Crush it hombre.