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Old 02-22-2013, 05:17 PM   #251 (permalink)
BendtheBar
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Quote:
Originally Posted by moeheep View Post
Wednesday 2-20-13
Week 1, Day 2

Deads:
185 x5x5x5x5x5

Bench:
140 x6x6x6x6x6x6

Squat:
155 x5x5x5x5x5

Rating 9

Another WO 100% pain free.....nuff said
Stay strong!
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Old 02-24-2013, 03:23 PM   #252 (permalink)
RobMoriRB
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Love the 5's and 6's keep it up
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Old 02-24-2013, 04:46 PM   #253 (permalink)
leefarley
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Originally Posted by RobMoriRB View Post
Love the 5's and 6's keep it up
same here.
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Old 02-25-2013, 08:59 PM   #254 (permalink)
moeheep
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Quote:
Originally Posted by Squatter View Post
for pain free! I am so very happy for you. I also love the ambition to do 3 meets. Wow!
Thanks Jim, 1 "first time" meet, one to see where I am at, and 1 to win!!

Quote:
Originally Posted by KD5NFW View Post
Great news there Marvin!!
Thanks Rick, I cant explain how great it feels to lift pain free.

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Originally Posted by I WILL View Post
THAT's SOME CRUSHING Marvin! Keep me posted on the 3 meets I would go for sure!
Its a date....I need to get them scheduled soon, before they pass me by...more to follow

Quote:
Originally Posted by Hunterace View Post
Great work Marvin! Hurray, anther winning session! Keep it up big guy
Thanks Jay, so far I am liking the 3x3 program...all powerlifting moves...whats not to like?

Quote:
Originally Posted by BendtheBar View Post
Stay strong!
Thanks BTB, thats the plan!

Quote:
Originally Posted by RobMoriRB View Post
Love the 5's and 6's keep it up
Just trying to do 25% of your volume Rob!!!

Quote:
Originally Posted by leefarley View Post
same here.
Thanks Lee, and you are another volume master I am chasing!
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Best Meet Lifts:
Squat = 237 lbs
Bench = 193
Dead = 270
Total = 700
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Old 02-25-2013, 09:09 PM   #255 (permalink)
moeheep
wants a 800lb Total
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Just realized I missed posting Friday..so here is two for Tuesday!!

Friday 2-22-13
week 1, day 3

Deads:
185 x5x5x5x5x5

Bench:
140 x6x6x6x6x6x6

Squat:
155 x5x5x5x5x5

Rating 9/10

Week one in the books



Monday 2-25-13
Week 2, Day 1

Deads:
190 x5x5x5x5x5

Bench:
145 x6x6x6x6x6x6

Squat:
165 x5x5x5x5x5

Upped all weights, still feel great. Actually worked up a sweat, W/O partner and I decided, the only rest you get between sets is while the other guy lifts, as soon as he is done, you are up!

EVERYONE...
I know I am not around as much lately, my second job has gone from "part time" to almost a 2nd "full time", between the 2, over 70 hours a week. I have worked everyday, 7 days a week since early December with Christmas being the only day off I have had.

The only time I am not working or sleeping is Mon, Wed, and Fri PM...told job number 2, cant work M-W-F PM.... I workout those days....NON-NEGOTIABLE!!

Anyway, I go on vacation in 3 weeks, When I get back, I am cutting back on working. Until then, I appreciate all your words of encouragement on my log, and please remember, just because I am commenting on everyone else's log, don't think I am not reading them!!

Marvin
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Best Meet Lifts:
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Bench = 193
Dead = 270
Total = 700
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Old 02-25-2013, 09:11 PM   #256 (permalink)
Hunterace
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Great workouts Marvin! Glad your going strong with no problems, all while working two jobs!!! Keep it up bud!
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Old 02-25-2013, 09:31 PM   #257 (permalink)
KD5NFW
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In awe of the work you are doing inside and outside the gym Marvin!! Come on vacation
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Old 02-26-2013, 01:38 PM   #258 (permalink)
leefarley
wants to be built like a pittbull
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you are doing solid work with the iron.
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Old 02-26-2013, 01:47 PM   #259 (permalink)
I WILL
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Deads are looking GREATKeep up all that good work on both ends (job and iron)Well deserved vaca!
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Old 02-26-2013, 11:57 PM   #260 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
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Points: 967,089, Level: 100 Points: 967,089, Level: 100 Points: 967,089, Level: 100
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Hey Moe my friend just made a baseball game on par with Strat-o-Matic. Come on up and play.

Enjoy vacation hombre.
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