My Quest to be a Class II Lifter

[Jen]

Good to see you back Moe!

[moeheep]

Originally Posted by I WILL

That is GRRRRREAT Marvin Fire it up on FRIDAY!

Thanks Lisa...I was pretty happy about it! Hope Friday goes as well.

Originally Posted by BendtheBar

That made my night!

I'm glad, after all the times you picked me up BTB, happy I could return the favor for once!!

Originally Posted by Squatter

Very happy and excited for you Moe Let the good times roll now!

Thanks Jim...per our agreement...lift all we can when we can, for as long as we can!!

Originally Posted by Hunterace

Great work Marvin! Sooooo glad your body held up and you had a great session! Keep em going!!!

Thanks Jay, been a frustrating time, but the bad times appear to be coming to a close.

Originally Posted by leefarley

good to see things are on the mend, but be careful.

I will Lee, it has been very hard not got let it rip every workout, but past experiences have shown that's not the way to go.

Originally Posted by MikeM

Patience is a virtue, having a great day is just awesome!

I will tell ya Mike, I am a lot of things, but patient is NOT one of them...took all I had not to cut loose!

Originally Posted by KD5NFW

Ok where's that Friday session?

Wanted to see how the back was on Saturday morning...See Below!!

Originally Posted by I WILL

I was thinking the same thing!

See above...then see below!!

Originally Posted by Jen

Good to see you back Moe!

Thanks Jen, glad to be back, been a tough couple of months, hopefully the lifting and all the other crap in my life is back on track. If the lifting is there, the rest will take care of itself!!

[moeheep]

Friday 2-15-13

Deads:
175 x5x5x5x5x5

Bench:
140 x6x6x6x6x6x6

Squat:
145 x5x5x5x5x5

Felt GREAT!!, No pain at all during the lifts, after the lifts....AND nothing the next day...not even a tiny bit.

I even did a couple deads with 225, just to see.....

OK, so starting Monday, 3x3 W/O for 8 week cycle

Starting Maxes are:
Deads...302
Bench...220
Squat...255

so starting weights will be:
deads...185 x5x5x5x5x5
Bench...145 x6x6x6x6x6x6
Squat...155 x5x5x5x5x5

and if it works after the 8 weeks...I will run it again!!

THANKS FOR ALL THE WORDS OF ENCOURAGEMENT EVERYONE, IT REALLY DOES HELP!!!!

[I WILL]

Saw Above and saw Below! Great work! I am SOO Happy for you and no pain to boot! AWESOME! Take it slow.

[moeheep]

Originally Posted by I WILL

Saw Above and saw Below! Great work! I am SOO Happy for you and no pain to boot! AWESOME! Take it slow.

Thanks Lisa, I cannot tell you haow great it fells to lift pain free!!

[moeheep]

Monday 2-18-13
Week 1, Day 1

Deads:
185 x5x5x5x5x5

Bench:
140 x6x6x6x6x6x6

Squat:
155 x5x5x5x5x5

Curls = 0

Rating 9

SWEET!! Back on track! Finally able to start 3X3 with no restrictions.....and thankfully no more curls, I am OFF the "Bro workout"
Back on Powerlifting where I belong!!

The crushing starts NOW!!!!!!

[leefarley]

what is up with your back moe ? not being nose just inquisitive.

[I WILL]

That's Great Marvin ...Let the CRUSHING BEGIN!!

[jslep]

i love seeing the strong little guy's! are you still rockin the 165's? i myself did my first meet in 2010 at 165 and always found myself shootin for the same #'s as the 181's and 198's. Keep SFW!

[Hunterace]

Great workout Marvin! Glad your body is feelin strong and good, crush away !!!