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02-06-2013, 11:25 AM
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#201 (permalink) | ||||||||
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moeheep
wants a 800lb Total
Senior Member
Max Brawn
Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,214
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood:
Reputation: 158164
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Decided no squats or deads until back heals up. I am tired of trying to drop weight and work through it just to re-injur when it feels almost there. HOPEFULLY this week, and get back to it Monday. In the mean time I will be doing the "BRO" workout.....bench and curls (first time in these) my workout partner is a big curl guy...... Brian (WO partner) has been bitten by the powerlifting bug. So when ever I am back to it, we are going to start the 3X3 workout. I am hoping that when the back does heal, starting out with higher volume, lower weights, I can ease back into the heavy lifting without any problems. Also it will be a good way for him to work into the 3 lifts. Who knows, it the cycle workds well...we will just run it again!! PS. Still go some personal issues I am working on, if I am not commenting on everyone's log like I normally do, it isn't because I am not reading them, just really pressed for time lately.
__________________
Best Gym Lifts...Dosen't matter....they don't count! Best Meet Lifts: Squat = 237 lbs Bench = 193 Dead = 270 Total = 700 |
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3 members found this post helpful. 
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02-06-2013, 12:04 PM
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#203 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,460
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781856
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Quote:
Keep driving forward.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-06-2013, 12:28 PM
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#204 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,360
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 400804
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What are you doing for rehab Moe? Just curious to compare notes in case I am missing anything that might help.
It is an odd one for me that my issue always re-occurs while squatting yet it is deads that aggravate it the most. Squats I can do. Hopefully your back heals up lickety split!
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My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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02-06-2013, 12:34 PM
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#205 (permalink) | ||||||||
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I WILL
says"will there be snacks?"
Senior Member
Max Brawn
Join Date: Oct 2012
Location: Florida
Posts: 1,042
Training Exp: 2-4 years 2 serious
Training Type: Powerbuilding
Fav Exercise: Romanian Deadlift
Fav Supp: Food
My Mood:
Reputation: 159757
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Heal up Moe!
__________________
"When you walk up to opportunities door, don't knock it..kick that b*tch in, smile and introduce yourself." Dwayne Johnson
MAB Sponsored Athlete My Website: Nutrition Beast |
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02-07-2013, 10:34 AM
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#206 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,398
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 57701
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that is okay Moe we still love you(no homo). He is going to have fun with the 3x3
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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02-07-2013, 10:39 AM
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#207 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,997
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 470454
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Heal up Marvin! Be smart, take it easy and get to 100% before you go again! Take care of the outside stuff too, everyone's log summery....Lifting Heavy Shit! There your caught up
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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02-11-2013, 03:34 PM
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#208 (permalink) | ||||||||
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moeheep
wants a 800lb Total
Senior Member
Max Brawn
Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,214
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood:
Reputation: 158164
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Tonights the night, back is felling better, just a dull ache in the lower bach, but that could very easily be from the usual lower back soreness I get every day from my crappy $1500.00 mattress set.
SOOOOOOOOOO I am going to attempt 5x5 deads with 125 lbs, and 5x5 squats with 125 pounds and see how it goes, and how it feels tomorrow. PLEASE, if any of you out there are religious types, PLEASE pray to the lifting gods that things are on the way up for me. I need to get back to that good place my life was at 2 months ago before everything took a nose dive. Thanks in advance!!!!
__________________
Best Gym Lifts...Dosen't matter....they don't count! Best Meet Lifts: Squat = 237 lbs Bench = 193 Dead = 270 Total = 700 |
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3 members found this post helpful.
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02-11-2013, 04:15 PM
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#209 (permalink) | ||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,393
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 151514
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Gotcha in my prayers big guy
I used to wake up every morning of my adult life with lower back pain. Bought a sleep number bed and it went away within a week once I dialed in the sweet spot  It is sooooo sweet to get out of bed in the morning with no back pain! Of course actual mileage may vary lol.
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02-11-2013, 04:53 PM
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#210 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,997
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 470454
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Don't pray to lifting gods, but I'll say a prayer to the man for you bud
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!! My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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1 members found this post helpful.
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