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12-05-2012, 04:56 PM
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#11 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700447
 
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-05-2012, 08:36 PM
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#12 (permalink) | ||||||||
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moeheep
wants a 800lb Total
Senior Member
Max Brawn
Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,043
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood:
Reputation: 131660
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Day #2
Wednesday 12-5-12 Deads light: 134 x 5 150.5 x 5 183.5 x 3 200 x 3 200 x 3 Squats light: 134 x 5 156 x 5 178 x 3 200 x 3 200 x 3 Mil Press Heavy: 66 x 5 77 x 5 88 x 3 110 x 3 110 x 3 110 x 3 110 x 3 DB Rows: 50 x 6 50 x 6 50 x 6 50 x 6 Dips: 8x6x5x5x4 = 29 (up 3) Deads again felt too light. Squats were good, no hip pain, lighter weight = so much stricter form...which is what I need. Mil Press was hard, last 2 sets took all I had DB Rows better at 50 lbs, will go with 55 next time Dips, added 3 more Anyone who tells you Dips do not hit the triceps....send them my way!! Traps, shoulders, and upper back feeilin' it already!!
__________________
Best Gym Lifts...Dosen't matter....they don't count! Best Meet Lifts: Squat = 237 lbs Bench = 193 Dead = 270 Total = 700 |
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1 members found this post helpful.
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12-05-2012, 08:42 PM
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#13 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,615
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 423571
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Great workout bud! Day 2 smashed!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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12-06-2012, 10:35 AM
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#15 (permalink) | ||||||||
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Jen
wants a 405 DL
Senior Member
Max Brawn
Join Date: Apr 2012
Location: MN
Posts: 1,816
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood:
Reputation: 105948
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Nice work Moe
__________________
Raina Bilyana Grubo |
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12-06-2012, 02:03 PM
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#16 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700447
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Quote:
Another solid smashing session.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-09-2012, 10:23 AM
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#17 (permalink) | |||||||||||
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moeheep
wants a 800lb Total
Senior Member
Max Brawn
Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,043
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood:
Reputation: 131660
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Quote:
[quote=KD5NFW;298656]Nice work Moe! Yes dips are a great finisher for tri's and chest  [/QUOTEBefore now I had never done Dips, I am realizing they are a great exercise....much better than I thought they would be. Quote:
Quote:
__________________
Best Gym Lifts...Dosen't matter....they don't count! Best Meet Lifts: Squat = 237 lbs Bench = 193 Dead = 270 Total = 700 |
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12-09-2012, 10:27 AM
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#18 (permalink) | ||||||||
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moeheep
wants a 800lb Total
Senior Member
Max Brawn
Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,043
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood:
Reputation: 131660
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Day #3
Saturday 12-8-12 Deads med: 134 x 5 150.5 x 5 183.5 x 3 200 x 3 200 x 3 200 x 3 Squats Med: 134 x 5 156 x 5 178 x 3 200 x 3 200 x 3 200 x 3 Bench light: 110 x 5 134 x 5 156 x 3 178 x 3 178 x 3 DB Rows: 55 x 6 55 x 6 55 x 6 55 x 6 Dips: 9x7x7x5x4 = 32 (up 3) Fridays workout got moved to Saturday. Deads still feel too light, I am going to up the weight on them Monday. Squats...still no hip pain = win! Had the boy working out with me today...always a plus!
__________________
Best Gym Lifts...Dosen't matter....they don't count! Best Meet Lifts: Squat = 237 lbs Bench = 193 Dead = 270 Total = 700 |
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12-09-2012, 10:42 AM
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#19 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700447
|
Looks good Moe. Does this feel physically more challenging or about the same as the last program?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-09-2012, 10:44 AM
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#20 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,615
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 423571
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Great workout bud! Good Lord! Big 3 all in one workout, not this guy! Strong stuff
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!! My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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