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Old 01-07-2013, 10:36 AM   #111 (permalink)
moeheep
wants a 800lb Total
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Quote:
Originally Posted by KD5NFW View Post
That's what happens when you use your woody too much

Heal up quick buddy!!
NO NO, you got it all wrong...I strained my BACK...not my wrist and shoulder!!!
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Best Meet Lifts:
Squat = 237 lbs
Bench = 193
Dead = 270
Total = 700
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Old 01-07-2013, 04:40 PM   #112 (permalink)
BendtheBar
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Heal quickly.
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Old 01-07-2013, 05:09 PM   #113 (permalink)
Squatter
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Hope you able to move some iron tonight Moe!!

I reckon you got too caught up in the excitement over the new digs!!
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 01-08-2013, 09:17 AM   #114 (permalink)
moeheep
wants a 800lb Total
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Quote:
Originally Posted by Squatter View Post
Hope you able to move some iron tonight Moe!!

I reckon you got too caught up in the excitement over the new digs!!
That is EXACTLY what happened..I was like a little kid..."my gym, I must be 10% stronger now...."

My wife is right..."men can be so stupid sometimes"
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Best Meet Lifts:
Squat = 237 lbs
Bench = 193
Dead = 270
Total = 700
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Old 01-08-2013, 09:22 AM   #115 (permalink)
Hunterace
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Not stupid! Eager for POWER AND STRENGTH!!!!!!!!!!!!!!
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~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 01-08-2013, 09:25 AM   #116 (permalink)
moeheep
wants a 800lb Total
Senior Member
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Points: 3,073, Level: 34 Points: 3,073, Level: 34 Points: 3,073, Level: 34
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,032
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood: Amazed
Reputation: 129491
moeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master member
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Monday 1-7-12

Bench 185 x3x3x3x3x3x2
Mil Press 115 x2x2x2x2x2x2

Pendlay Rows 115 x8x8x7
Kirk Rows 115 x8x8x7
DB Bench 65 x9x6x6 21 total
Mil Press 85 x10x10x6 26 total...increase next time

Great workout considering my lower back injury.
First time doing Bench and Mil Press the same day. Had to drop Mil Press 5 pounds
Also had a workout partner for the first time, which helped, hopefully he will be a fixture...but we will see....

Anyway, it was just great to be able to lift!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 237 lbs
Bench = 193
Dead = 270
Total = 700
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Old 01-08-2013, 09:40 AM   #117 (permalink)
big_swede
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Good stuff, welcome back
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Old 01-08-2013, 09:57 AM   #118 (permalink)
Squatter
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Good to see first thing in the morning that you were able to train.

How did the back feel on bench? Recently, my lower back squawked quite a bit when it was sore and I went to create my back arch.

So, do you also have a daughter getting into lifting?
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 01-08-2013, 10:39 PM   #119 (permalink)
BendtheBar
is after a 2000 raw total.
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Didn't know if you'd be back this soon. Good to see you smashing.
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Old 01-09-2013, 12:21 AM   #120 (permalink)
Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Points: 8,846, Level: 63 Points: 8,846, Level: 63 Points: 8,846, Level: 63
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247 Mini Golf Champion! 3 Reel Flash Slots Champion! 501 Darts Champion! 8 Ball Champion Champion! Air Hockey Champion! Beach Squirter Champion! Bejeweled Champion! Crazy Chess Champion! Crazy Cube Champion! Elite Mahjong Full Champion! Festival Pinball Champion! Himalayaya - Yeti Strikes Back Champion! Looney Tunes Mahjong Champion! Mahjong Connect Champion! Mahjong Solitaire Champion! Mahjongg Champion! Power Driver 2.0 Champion! Slingo Delux Champion! Squares 2 Champion! Bowling Champion! Doeo Champion! Floats Champion! Mahjongg Toy Chest Champion! Mahjong Quest Champion! Mahjongg: Alchemy Champion! Block n Roll Champion! DiamondValley II Champion! Bugs Bunnys Home Run Derby Champion! Mahjongg 2 Champion! Card Toss Champion! Everyone`s Hero Mahjong Champion! Railway Line Champion! Midi Golf Champion! Shanghi 2 - Mahjong Champion! Great Mahjong: Time Attack Champion! Mahjongg 3D Win XP Tiles Champion! Sanghai Mahjong Champion! Mahjong Tower Champion! Downhill Champion! Mahjong Garden Champion! Pyramid Gold Champion! Master Mahjongg Champion! MahJong Champion! BobSledin Blowout Champion! Make A Suit Champion! Make a Splash Champion! Flashball Champion! Mega Jackpot Bingo Champion! Sanghai Mahjong 1 Hard Champion! MahJong Champion! Slingo Tiles Mahjong Champion! Rugger Bugger Champion! Basketball Rally Champion! Injury Time Champion! Beer Golf Champion! Home Run Derby Champion! Corp Fishing Champion! Torino 2006 Ice Hockey Champion! Castle of Cards Champion! Homerun Rally Champion! Darts - 301 Champion! Dart Champion! Rodeo Champion! Mahjongg Alchemy Champion! Cribbage Master Champion!
Join Date: Oct 2012
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Fav Supp: Bacon
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Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
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Quote:
Originally Posted by moeheep View Post
Monday 1-7-12

Bench 185 x3x3x3x3x3x2
Mil Press 115 x2x2x2x2x2x2

Pendlay Rows 115 x8x8x7
Kirk Rows 115 x8x8x7
DB Bench 65 x9x6x6 21 total
Mil Press 85 x10x10x6 26 total...increase next time

Great workout considering my lower back injury.
First time doing Bench and Mil Press the same day. Had to drop Mil Press 5 pounds
Also had a workout partner for the first time, which helped, hopefully he will be a fixture...but we will see....

Anyway, it was just great to be able to lift!
Great workout! Take care of that back and keep crushin the iron!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
Hunterace is online now   Reply With Quote


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